Balsam-pear leafy tips
bitter gourd, cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3.6 g | 4.8 g | 0.2 g |
| 1 × cup | 58 g | 20 | 2.1 g | 2.8 g | 0.1 g |
| 2 × cup | 116 g | 39 | 4.2 g | 5.5 g | 0.2 g |
| ½ × cup | 29 g | 10 | 1 g | 1.4 g | 0.1 g |
| 3 × cup | 174 g | 59 | 6.3 g | 8.3 g | 0.3 g |
| 4 × cup | 232 g | 79 | 8.4 g | 11.1 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate4.8g
Dietary Fibre1.9g
Total Sugars1.0g
Protein3.6g
How many calories are in Balsam-pear leafy tips?
How many calories are in 100 g of Balsam-pear leafy tips?
100 g of Balsam-pear leafy tips has 34 kcal, with 3.6 g protein, 4.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (58 g) of Balsam-pear leafy tips?
1 × cup (58 g) of Balsam-pear leafy tips has 20 kcal, with 2.1 g protein, 2.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (116 g) of Balsam-pear leafy tips?
2 × cup (116 g) of Balsam-pear leafy tips has 39 kcal, with 4.2 g protein, 5.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (29 g) of Balsam-pear leafy tips?
½ × cup (29 g) of Balsam-pear leafy tips has 10 kcal, with 1 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (174 g) of Balsam-pear leafy tips?
3 × cup (174 g) of Balsam-pear leafy tips has 59 kcal, with 6.3 g protein, 8.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (232 g) of Balsam-pear leafy tips?
4 × cup (232 g) of Balsam-pear leafy tips has 79 kcal, with 8.4 g protein, 11.1 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168392
