Balsam-pear leafy tips

bitter gourd, cooked, boiled, drained, with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	32	3.6 g	4.3 g	0.2 g
1 × cup	58 g	19	2.1 g	2.5 g	0.1 g
2 × cup	116 g	37	4.2 g	4.9 g	0.2 g
½ × cup	29 g	9	1 g	1.2 g	0.1 g
3 × cup	174 g	56	6.3 g	7.4 g	0.3 g
4 × cup	232 g	74	8.4 g	9.9 g	0.5 g

Nutrition Facts

Per 100 g

Calories32

Total Fat0.2g

Total Carbohydrate4.3g

Dietary Fibre1.9g

Total Sugars1.0g

Protein3.6g

100 g of Balsam-pear leafy tips has 32 kcal, with 3.6 g protein, 4.3 g carbohydrate and 0.2 g fat.

1 × cup (58 g) of Balsam-pear leafy tips has 19 kcal, with 2.1 g protein, 2.5 g carbohydrate and 0.1 g fat.

2 × cup (116 g) of Balsam-pear leafy tips has 37 kcal, with 4.2 g protein, 4.9 g carbohydrate and 0.2 g fat.

½ × cup (29 g) of Balsam-pear leafy tips has 9 kcal, with 1 g protein, 1.2 g carbohydrate and 0.1 g fat.

3 × cup (174 g) of Balsam-pear leafy tips has 56 kcal, with 6.3 g protein, 7.4 g carbohydrate and 0.3 g fat.

4 × cup (232 g) of Balsam-pear leafy tips has 74 kcal, with 8.4 g protein, 9.9 g carbohydrate and 0.5 g fat.

Data source: USDA FoodData Central · USDA 168495