Asparagus

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	20	2.2 g	1.8 g	0.1 g
1 × cup	134 g	27	2.9 g	2.4 g	0.2 g
1 × spear, small (5" long or less)	12 g	2	0.3 g	0.2 g	0 g
1 × spear, medium (5-1/4" to 7" long)	16 g	3	0.4 g	0.3 g	0 g
1 × spear, large (7-1/4" to 8-1/2")	20 g	4	0.4 g	0.4 g	0 g
1 × spear, extra large (8-3/4" to 10" long)	24 g	5	0.5 g	0.4 g	0 g
1 × spear tip (2" long or less)	3.5 g	1	0.1 g	0.1 g	0 g
2 × cup	268 g	54	5.9 g	4.8 g	0.3 g
½ × cup	67 g	13	1.5 g	1.2 g	0.1 g
3 × cup	402 g	80	8.8 g	7.2 g	0.5 g
4 × cup	536 g	107	11.8 g	9.5 g	0.6 g

Nutrition Facts

Per 100 g

Calories20

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate1.8g

Dietary Fibre2.1g

Total Sugars1.9g

Protein2.2g

100 g of Asparagus has 20 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.1 g fat.

1 × cup (134 g) of Asparagus has 27 kcal, with 2.9 g protein, 2.4 g carbohydrate and 0.2 g fat.

1 × spear, small (5" long or less) (12 g) of Asparagus has 2 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0 g fat.

1 × spear, medium (5-1/4" to 7" long) (16 g) of Asparagus has 3 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0 g fat.

1 × spear, large (7-1/4" to 8-1/2") (20 g) of Asparagus has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.

1 × spear, extra large (8-3/4" to 10" long) (24 g) of Asparagus has 5 kcal, with 0.5 g protein, 0.4 g carbohydrate and 0 g fat.

1 × spear tip (2" long or less) (3.5 g) of Asparagus has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

2 × cup (268 g) of Asparagus has 54 kcal, with 5.9 g protein, 4.8 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 168389