Canned asparagus
regular pack, solids and liquids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.8 g | 1.5 g | 0.2 g |
| 1 × cup | 122 g | 18 | 2.2 g | 1.8 g | 0.2 g |
| 1 × can (300 x 407) | 411 g | 62 | 7.4 g | 6.1 g | 0.7 g |
| 2 × cup | 244 g | 37 | 4.4 g | 3.6 g | 0.4 g |
| ½ × cup | 61 g | 9 | 1.1 g | 0.9 g | 0.1 g |
| 3 × cup | 366 g | 55 | 6.6 g | 5.4 g | 0.7 g |
| 4 × cup | 488 g | 73 | 8.8 g | 7.2 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories15
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate1.5g
Dietary Fibre1.0g
Total Sugars—g
Protein1.8g
How many calories are in Canned asparagus?
How many calories are in 100 g of Canned asparagus?
100 g of Canned asparagus has 15 kcal, with 1.8 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (122 g) of Canned asparagus?
1 × cup (122 g) of Canned asparagus has 18 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × can (300 x 407) (411 g) of Canned asparagus?
1 × can (300 x 407) (411 g) of Canned asparagus has 62 kcal, with 7.4 g protein, 6.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (244 g) of Canned asparagus?
2 × cup (244 g) of Canned asparagus has 37 kcal, with 4.4 g protein, 3.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup (61 g) of Canned asparagus?
½ × cup (61 g) of Canned asparagus has 9 kcal, with 1.1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (366 g) of Canned asparagus?
3 × cup (366 g) of Canned asparagus has 55 kcal, with 6.6 g protein, 5.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (488 g) of Canned asparagus?
4 × cup (488 g) of Canned asparagus has 73 kcal, with 8.8 g protein, 7.2 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169206
