Arugula

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	25	2.6 g	2.1 g	0.7 g
1 × leaf	2 g	1	0.1 g	0 g	0 g
1 × cup	10 g	3	0.3 g	0.2 g	0.1 g
2 × leaf	4 g	1	0.1 g	0.1 g	0 g
½ × leaf	1 g	0	0 g	0 g	0 g
3 × leaf	6 g	2	0.2 g	0.1 g	0 g
4 × leaf	8 g	2	0.2 g	0.2 g	0.1 g

Nutrition Facts

Per 100 g

Calories25

Total Fat0.7g

Saturated Fat0.1g

Total Carbohydrate2.0g

Dietary Fibre1.6g

Total Sugars2.0g

Protein2.6g

100 g of Arugula has 25 kcal, with 2.6 g protein, 2.1 g carbohydrate and 0.7 g fat.

1 × leaf (2 g) of Arugula has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.

1 × cup (10 g) of Arugula has 3 kcal, with 0.3 g protein, 0.2 g carbohydrate and 0.1 g fat.

2 × leaf (4 g) of Arugula has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

½ × leaf (1 g) of Arugula has 0 kcal, with 0 g protein, 0 g carbohydrate and 0 g fat.

3 × leaf (6 g) of Arugula has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.

4 × leaf (8 g) of Arugula has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169387