Arrowroot

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	65	4.2 g	12.1 g	0.2 g
1 × cup, sliced	120 g	78	5.1 g	14.5 g	0.2 g
1 × root	33 g	21	1.4 g	4 g	0.1 g
2 × cup, sliced	240 g	156	10.2 g	29 g	0.5 g
½ × cup, sliced	60 g	39	2.5 g	7.3 g	0.1 g
3 × cup, sliced	360 g	234	15.3 g	43.5 g	0.7 g
4 × cup, sliced	480 g	312	20.4 g	58 g	1 g

Nutrition Facts

Per 100 g

Calories65

Total Fat0.2g

Saturated Fat0.0g

Total Carbohydrate12.1g

Dietary Fibre1.3g

Total Sugars—g

Protein4.2g

100 g of Arrowroot has 65 kcal, with 4.2 g protein, 12.1 g carbohydrate and 0.2 g fat.

1 × cup, sliced (120 g) of Arrowroot has 78 kcal, with 5.1 g protein, 14.5 g carbohydrate and 0.2 g fat.

1 × root (33 g) of Arrowroot has 21 kcal, with 1.4 g protein, 4 g carbohydrate and 0.1 g fat.

2 × cup, sliced (240 g) of Arrowroot has 156 kcal, with 10.2 g protein, 29 g carbohydrate and 0.5 g fat.

½ × cup, sliced (60 g) of Arrowroot has 39 kcal, with 2.5 g protein, 7.3 g carbohydrate and 0.1 g fat.

3 × cup, sliced (360 g) of Arrowroot has 234 kcal, with 15.3 g protein, 43.5 g carbohydrate and 0.7 g fat.

4 × cup, sliced (480 g) of Arrowroot has 312 kcal, with 20.4 g protein, 58 g carbohydrate and 1 g fat.

Data source: USDA FoodData Central · USDA 168490