Arrowhead

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	99	5.3 g	20.2 g	0.3 g
1 × large	25 g	25	1.3 g	5.1 g	0.1 g
1 × medium	12 g	12	0.6 g	2.4 g	0 g
2 × large	50 g	50	2.7 g	10.1 g	0.1 g
½ × large	12.5 g	12	0.7 g	2.5 g	0 g
3 × large	75 g	74	4 g	15.2 g	0.2 g
4 × large	100 g	99	5.3 g	20.2 g	0.3 g

Nutrition Facts

Per 100 g

Calories99

Total Fat0.3g

Total Carbohydrate20.2g

Dietary Fibre—g

Total Sugars—g

Protein5.3g

100 g of Arrowhead has 99 kcal, with 5.3 g protein, 20.2 g carbohydrate and 0.3 g fat.

1 × large (25 g) of Arrowhead has 25 kcal, with 1.3 g protein, 5.1 g carbohydrate and 0.1 g fat.

1 × medium (12 g) of Arrowhead has 12 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0 g fat.

2 × large (50 g) of Arrowhead has 50 kcal, with 2.7 g protein, 10.1 g carbohydrate and 0.1 g fat.

½ × large (12.5 g) of Arrowhead has 12 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0 g fat.

3 × large (75 g) of Arrowhead has 74 kcal, with 4 g protein, 15.2 g carbohydrate and 0.2 g fat.

4 × large (100 g) of Arrowhead has 99 kcal, with 5.3 g protein, 20.2 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 169203