Arrowhead

cooked, boiled, drained, without salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	78	4.5 g	16.1 g	0.1 g
1 × medium	12 g	9	0.5 g	1.9 g	0 g
2 × medium	24 g	19	1.1 g	3.9 g	0 g
½ × medium	6 g	5	0.3 g	1 g	0 g
3 × medium	36 g	28	1.6 g	5.8 g	0 g
4 × medium	48 g	37	2.2 g	7.7 g	0 g

Nutrition Facts

Per 100 g

Calories78

Total Fat0.1g

Total Carbohydrate16.1g

Dietary Fibre—g

Total Sugars—g

Protein4.5g

100 g of Arrowhead has 78 kcal, with 4.5 g protein, 16.1 g carbohydrate and 0.1 g fat.

1 × medium (12 g) of Arrowhead has 9 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0 g fat.

2 × medium (24 g) of Arrowhead has 19 kcal, with 1.1 g protein, 3.9 g carbohydrate and 0 g fat.

½ × medium (6 g) of Arrowhead has 5 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.

3 × medium (36 g) of Arrowhead has 28 kcal, with 1.6 g protein, 5.8 g carbohydrate and 0 g fat.

4 × medium (48 g) of Arrowhead has 37 kcal, with 2.2 g protein, 7.7 g carbohydrate and 0 g fat.

Data source: USDA FoodData Central · USDA 169204