Arrowhead
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 4.5 g | 16.1 g | 0.1 g |
| 1 × corm, medium | 12 g | 9 | 0.5 g | 1.9 g | 0 g |
| 2 × corm, medium | 24 g | 19 | 1.1 g | 3.9 g | 0 g |
| ½ × corm, medium | 6 g | 5 | 0.3 g | 1 g | 0 g |
| 3 × corm, medium | 36 g | 28 | 1.6 g | 5.8 g | 0 g |
| 4 × corm, medium | 48 g | 37 | 2.2 g | 7.7 g | 0 g |
Nutrition Facts
Per 100 g
Calories78
Total Fat0.1g
Total Carbohydrate16.1g
Dietary Fibre—g
Total Sugars—g
Protein4.5g
How many calories are in Arrowhead?
How many calories are in 100 g of Arrowhead?
100 g of Arrowhead has 78 kcal, with 4.5 g protein, 16.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × corm, medium (12 g) of Arrowhead?
1 × corm, medium (12 g) of Arrowhead has 9 kcal, with 0.5 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × corm, medium (24 g) of Arrowhead?
2 × corm, medium (24 g) of Arrowhead has 19 kcal, with 1.1 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in ½ × corm, medium (6 g) of Arrowhead?
½ × corm, medium (6 g) of Arrowhead has 5 kcal, with 0.3 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × corm, medium (36 g) of Arrowhead?
3 × corm, medium (36 g) of Arrowhead has 28 kcal, with 1.6 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 4 × corm, medium (48 g) of Arrowhead?
4 × corm, medium (48 g) of Arrowhead has 37 kcal, with 2.2 g protein, 7.7 g carbohydrate and 0 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168493
