Apple
raw, without skin, cooked, microwave
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.3 g | 11.6 g | 0.4 g |
| 1 × cup slices | 170 g | 95 | 0.5 g | 19.7 g | 0.7 g |
| 2 × cup slices | 340 g | 190 | 1 g | 39.5 g | 1.4 g |
| ½ × cup slices | 85 g | 48 | 0.2 g | 9.9 g | 0.4 g |
| 3 × cup slices | 510 g | 286 | 1.4 g | 59.2 g | 2.1 g |
| 4 × cup slices | 680 g | 381 | 1.9 g | 78.9 g | 2.9 g |
Nutrition Facts
Per 100 g
Calories56
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate11.6g
Dietary Fibre2.8g
Total Sugars11.6g
Protein0.3g
How many calories are in Apple?
How many calories are in 100 g of Apple?
100 g of Apple has 56 kcal, with 0.3 g protein, 11.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (170 g) of Apple?
1 × cup slices (170 g) of Apple has 95 kcal, with 0.5 g protein, 19.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup slices (340 g) of Apple?
2 × cup slices (340 g) of Apple has 190 kcal, with 1 g protein, 39.5 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup slices (85 g) of Apple?
½ × cup slices (85 g) of Apple has 48 kcal, with 0.2 g protein, 9.9 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup slices (510 g) of Apple?
3 × cup slices (510 g) of Apple has 286 kcal, with 1.4 g protein, 59.2 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup slices (680 g) of Apple?
4 × cup slices (680 g) of Apple has 381 kcal, with 1.9 g protein, 78.9 g carbohydrate and 2.9 g fat.
More fruits
Data source: USDA FoodData Central · USDA 173929
