Apple
raw, without skin, cooked, boiled
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 0.3 g | 11.2 g | 0.4 g |
| 1 × cup slices | 171 g | 91 | 0.4 g | 19.2 g | 0.6 g |
| 2 × cup slices | 342 g | 181 | 0.9 g | 38.4 g | 1.2 g |
| ½ × cup slices | 85.5 g | 45 | 0.2 g | 9.6 g | 0.3 g |
| 3 × cup slices | 513 g | 272 | 1.3 g | 57.7 g | 1.8 g |
| 4 × cup slices | 684 g | 363 | 1.8 g | 76.9 g | 2.5 g |
Nutrition Facts
Per 100 g
Calories53
Total Fat0.4g
Saturated Fat0.1g
Total Carbohydrate11.2g
Dietary Fibre2.4g
Total Sugars11.0g
Protein0.3g
How many calories are in Apple?
How many calories are in 100 g of Apple?
100 g of Apple has 53 kcal, with 0.3 g protein, 11.2 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (171 g) of Apple?
1 × cup slices (171 g) of Apple has 91 kcal, with 0.4 g protein, 19.2 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup slices (342 g) of Apple?
2 × cup slices (342 g) of Apple has 181 kcal, with 0.9 g protein, 38.4 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup slices (85.5 g) of Apple?
½ × cup slices (85.5 g) of Apple has 45 kcal, with 0.2 g protein, 9.6 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup slices (513 g) of Apple?
3 × cup slices (513 g) of Apple has 272 kcal, with 1.3 g protein, 57.7 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup slices (684 g) of Apple?
4 × cup slices (684 g) of Apple has 363 kcal, with 1.8 g protein, 76.9 g carbohydrate and 2.5 g fat.
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Data source: USDA FoodData Central · USDA 173928
