Apple

raw, without skin

Fruits

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g480.3 g11.5 g0.1 g
1 × cup slices110 g530.3 g12.6 g0.1 g
1 × large (3-1/4" dia)216 g1040.6 g24.8 g0.3 g
1 × medium (3" dia)161 g770.4 g18.5 g0.2 g
1 × small (2-3/4" dia)132 g630.4 g15.1 g0.2 g
2 × cup slices220 g1060.6 g25.2 g0.3 g
½ × cup slices55 g260.1 g6.3 g0.1 g
3 × cup slices330 g1580.9 g37.8 g0.4 g
4 × cup slices440 g2111.2 g50.4 g0.6 g
Nutrition Facts
Per 100 g
Calories48
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate11.5g
Dietary Fibre1.3g
Total Sugars10.1g
Protein0.3g

How many calories are in Apple?

How many calories are in 100 g of Apple?

100 g of Apple has 48 kcal, with 0.3 g protein, 11.5 g carbohydrate and 0.1 g fat.

How many calories are in 1 × cup slices (110 g) of Apple?

1 × cup slices (110 g) of Apple has 53 kcal, with 0.3 g protein, 12.6 g carbohydrate and 0.1 g fat.

How many calories are in 1 × large (3-1/4" dia) (216 g) of Apple?

1 × large (3-1/4" dia) (216 g) of Apple has 104 kcal, with 0.6 g protein, 24.8 g carbohydrate and 0.3 g fat.

How many calories are in 1 × medium (3" dia) (161 g) of Apple?

1 × medium (3" dia) (161 g) of Apple has 77 kcal, with 0.4 g protein, 18.5 g carbohydrate and 0.2 g fat.

How many calories are in 1 × small (2-3/4" dia) (132 g) of Apple?

1 × small (2-3/4" dia) (132 g) of Apple has 63 kcal, with 0.4 g protein, 15.1 g carbohydrate and 0.2 g fat.

How many calories are in 2 × cup slices (220 g) of Apple?

2 × cup slices (220 g) of Apple has 106 kcal, with 0.6 g protein, 25.2 g carbohydrate and 0.3 g fat.

How many calories are in ½ × cup slices (55 g) of Apple?

½ × cup slices (55 g) of Apple has 26 kcal, with 0.1 g protein, 6.3 g carbohydrate and 0.1 g fat.

How many calories are in 3 × cup slices (330 g) of Apple?

3 × cup slices (330 g) of Apple has 158 kcal, with 0.9 g protein, 37.8 g carbohydrate and 0.4 g fat.

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Data source: USDA FoodData Central · USDA 171689
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