Gala apple

raw, with skin, includes foods for usda's food distribution program

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	57	0.3 g	11.4 g	0.1 g
1 × cup, sliced	109 g	62	0.3 g	12.4 g	0.1 g
1 × large	200 g	114	0.5 g	22.8 g	0.2 g
1 × medium	172 g	98	0.4 g	19.6 g	0.2 g
1 × small	157 g	89	0.4 g	17.9 g	0.2 g
2 × cup, sliced	218 g	124	0.5 g	24.8 g	0.3 g
½ × cup, sliced	54.5 g	31	0.1 g	6.2 g	0.1 g
3 × cup, sliced	327 g	186	0.8 g	37.2 g	0.4 g
4 × cup, sliced	436 g	249	1.1 g	49.6 g	0.5 g

Nutrition Facts

Per 100 g

Calories57

Total Fat0.1g

Total Carbohydrate11.4g

Dietary Fibre2.3g

Total Sugars10.4g

Protein0.3g

100 g of Gala apple has 57 kcal, with 0.3 g protein, 11.4 g carbohydrate and 0.1 g fat.

1 × cup, sliced (109 g) of Gala apple has 62 kcal, with 0.3 g protein, 12.4 g carbohydrate and 0.1 g fat.

1 × large (200 g) of Gala apple has 114 kcal, with 0.5 g protein, 22.8 g carbohydrate and 0.2 g fat.

1 × medium (172 g) of Gala apple has 98 kcal, with 0.4 g protein, 19.6 g carbohydrate and 0.2 g fat.

1 × small (157 g) of Gala apple has 89 kcal, with 0.4 g protein, 17.9 g carbohydrate and 0.2 g fat.

2 × cup, sliced (218 g) of Gala apple has 124 kcal, with 0.5 g protein, 24.8 g carbohydrate and 0.3 g fat.

½ × cup, sliced (54.5 g) of Gala apple has 31 kcal, with 0.1 g protein, 6.2 g carbohydrate and 0.1 g fat.

3 × cup, sliced (327 g) of Gala apple has 186 kcal, with 0.8 g protein, 37.2 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 168204