Fuji apple raw, with skin, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.2 g 0%
- Carbohydrate 13.1 g 5%
- Fat 0.2 g 0%
- Fibre 2.1 g 8%
- Sugars 11.7 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.1 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 109 mg 2%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 0.2 g | 13.1 g | 0.2 g |
| 1 × cup, sliced | 109 g | 69 | 0.2 g | 14.3 g | 0.2 g |
| 1 × large | 236 g | 149 | 0.5 g | 31 g | 0.4 g |
| 1 × medium | 192 g | 121 | 0.4 g | 25.2 g | 0.3 g |
| 1 × small | 158 g | 100 | 0.3 g | 20.7 g | 0.3 g |
| 2 × cup, sliced | 218 g | 137 | 0.4 g | 28.6 g | 0.4 g |
| ½ × cup, sliced | 54.5 g | 34 | 0.1 g | 7.2 g | 0.1 g |
| 3 × cup, sliced | 327 g | 206 | 0.7 g | 42.9 g | 0.6 g |
| 4 × cup, sliced | 436 g | 275 | 0.9 g | 57.2 g | 0.8 g |
Questions about Fuji apple
How many calories are in 100 g of Fuji apple?
100 g of Fuji apple has 63 kcal, with 0.2 g protein, 13.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (109 g) of Fuji apple?
1 × cup, sliced (109 g) of Fuji apple has 69 kcal, with 0.2 g protein, 14.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (236 g) of Fuji apple?
1 × large (236 g) of Fuji apple has 149 kcal, with 0.5 g protein, 31 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (192 g) of Fuji apple?
1 × medium (192 g) of Fuji apple has 121 kcal, with 0.4 g protein, 25.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (158 g) of Fuji apple?
1 × small (158 g) of Fuji apple has 100 kcal, with 0.3 g protein, 20.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, sliced (218 g) of Fuji apple?
2 × cup, sliced (218 g) of Fuji apple has 137 kcal, with 0.4 g protein, 28.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sliced (54.5 g) of Fuji apple?
½ × cup, sliced (54.5 g) of Fuji apple has 34 kcal, with 0.1 g protein, 7.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (327 g) of Fuji apple?
3 × cup, sliced (327 g) of Fuji apple has 206 kcal, with 0.7 g protein, 42.9 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 167793 · per 100 g · carbohydrate per EU label, fibre excluded
