Amaranth leaves

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	23	2.5 g	4 g	0.3 g
1 × cup	28 g	6	0.7 g	1.1 g	0.1 g
1 × leaf	14 g	3	0.3 g	0.6 g	0 g
2 × cup	56 g	13	1.4 g	2.3 g	0.2 g
½ × cup	14 g	3	0.3 g	0.6 g	0 g
3 × cup	84 g	19	2.1 g	3.4 g	0.3 g
4 × cup	112 g	26	2.8 g	4.5 g	0.4 g

Nutrition Facts

Per 100 g

Calories23

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate4.0g

Dietary Fibre1.5g

Total Sugars0.2g

Protein2.5g

100 g of Amaranth leaves has 23 kcal, with 2.5 g protein, 4 g carbohydrate and 0.3 g fat.

1 × cup (28 g) of Amaranth leaves has 6 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.1 g fat.

1 × leaf (14 g) of Amaranth leaves has 3 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0 g fat.

2 × cup (56 g) of Amaranth leaves has 13 kcal, with 1.4 g protein, 2.3 g carbohydrate and 0.2 g fat.

½ × cup (14 g) of Amaranth leaves has 3 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0 g fat.

3 × cup (84 g) of Amaranth leaves has 19 kcal, with 2.1 g protein, 3.4 g carbohydrate and 0.3 g fat.

4 × cup (112 g) of Amaranth leaves has 26 kcal, with 2.8 g protein, 4.5 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 168385