Amaranth leaves
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2.1 g | 4.1 g | 0.2 g |
| 1 × cup | 132 g | 28 | 2.8 g | 5.4 g | 0.2 g |
| 2 × cup | 264 g | 55 | 5.6 g | 10.9 g | 0.5 g |
| ½ × cup | 66 g | 14 | 1.4 g | 2.7 g | 0.1 g |
| 3 × cup | 396 g | 83 | 8.4 g | 16.3 g | 0.7 g |
| 4 × cup | 528 g | 111 | 11.1 g | 21.7 g | 1 g |
Nutrition Facts
Per 100 g
Calories21
Total Fat0.2g
Saturated Fat0.1g
Total Carbohydrate4.1g
Dietary Fibre—g
Total Sugars—g
Protein2.1g
How many calories are in Amaranth leaves?
How many calories are in 100 g of Amaranth leaves?
100 g of Amaranth leaves has 21 kcal, with 2.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (132 g) of Amaranth leaves?
1 × cup (132 g) of Amaranth leaves has 28 kcal, with 2.8 g protein, 5.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (264 g) of Amaranth leaves?
2 × cup (264 g) of Amaranth leaves has 55 kcal, with 5.6 g protein, 10.9 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (66 g) of Amaranth leaves?
½ × cup (66 g) of Amaranth leaves has 14 kcal, with 1.4 g protein, 2.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (396 g) of Amaranth leaves?
3 × cup (396 g) of Amaranth leaves has 83 kcal, with 8.4 g protein, 16.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (528 g) of Amaranth leaves?
4 × cup (528 g) of Amaranth leaves has 111 kcal, with 11.1 g protein, 21.7 g carbohydrate and 1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169202
