Sprouted alfalfa seeds
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 4 g | 0.2 g | 0.7 g |
| 1 × cup | 33 g | 8 | 1.3 g | 0.1 g | 0.2 g |
| 1 × tbsp | 3 g | 1 | 0.1 g | 0 g | 0 g |
| 2 × cup | 66 g | 15 | 2.6 g | 0.1 g | 0.5 g |
| ½ × cup | 16.5 g | 4 | 0.7 g | 0 g | 0.1 g |
| 3 × cup | 99 g | 23 | 4 g | 0.2 g | 0.7 g |
| 4 × cup | 132 g | 30 | 5.3 g | 0.3 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories23
Total Fat0.7g
Saturated Fat0.1g
Total Carbohydrate0.2g
Dietary Fibre1.9g
Total Sugars0.2g
Protein4.0g
How many calories are in Sprouted alfalfa seeds?
How many calories are in 100 g of Sprouted alfalfa seeds?
100 g of Sprouted alfalfa seeds has 23 kcal, with 4 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (33 g) of Sprouted alfalfa seeds?
1 × cup (33 g) of Sprouted alfalfa seeds has 8 kcal, with 1.3 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (3 g) of Sprouted alfalfa seeds?
1 × tbsp (3 g) of Sprouted alfalfa seeds has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (66 g) of Sprouted alfalfa seeds?
2 × cup (66 g) of Sprouted alfalfa seeds has 15 kcal, with 2.6 g protein, 0.1 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (16.5 g) of Sprouted alfalfa seeds?
½ × cup (16.5 g) of Sprouted alfalfa seeds has 4 kcal, with 0.7 g protein, 0 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (99 g) of Sprouted alfalfa seeds?
3 × cup (99 g) of Sprouted alfalfa seeds has 23 kcal, with 4 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (132 g) of Sprouted alfalfa seeds?
4 × cup (132 g) of Sprouted alfalfa seeds has 30 kcal, with 5.3 g protein, 0.3 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168384
