Acerola

(west indian cherry), raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	32	0.4 g	6.6 g	0.3 g
1 × cup	98 g	31	0.4 g	6.5 g	0.3 g
1 × fruit without refuse	4.8 g	2	0 g	0.3 g	0 g
2 × cup	196 g	63	0.8 g	12.9 g	0.6 g
½ × cup	49 g	16	0.2 g	3.2 g	0.1 g
3 × cup	294 g	94	1.2 g	19.4 g	0.9 g
4 × cup	392 g	125	1.6 g	25.8 g	1.2 g

Nutrition Facts

Per 100 g

Calories32

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate6.6g

Dietary Fibre1.1g

Total Sugars—g

Protein0.4g

100 g of Acerola has 32 kcal, with 0.4 g protein, 6.6 g carbohydrate and 0.3 g fat.

1 × cup (98 g) of Acerola has 31 kcal, with 0.4 g protein, 6.5 g carbohydrate and 0.3 g fat.

1 × fruit without refuse (4.8 g) of Acerola has 2 kcal, with 0 g protein, 0.3 g carbohydrate and 0 g fat.

2 × cup (196 g) of Acerola has 63 kcal, with 0.8 g protein, 12.9 g carbohydrate and 0.6 g fat.

½ × cup (49 g) of Acerola has 16 kcal, with 0.2 g protein, 3.2 g carbohydrate and 0.1 g fat.

3 × cup (294 g) of Acerola has 94 kcal, with 1.2 g protein, 19.4 g carbohydrate and 0.9 g fat.

4 × cup (392 g) of Acerola has 125 kcal, with 1.6 g protein, 25.8 g carbohydrate and 1.2 g fat.

Data source: Canadian Nutrient File · CNF 1484