Abiyuch
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.5 g | 12.3 g | 0.1 g |
| 1 × cup | 114 g | 79 | 1.7 g | 14 g | 0.1 g |
| 2 × cup | 228 g | 157 | 3.4 g | 28 g | 0.2 g |
| ½ × cup | 57 g | 39 | 0.9 g | 7 g | 0.1 g |
| 3 × cup | 342 g | 236 | 5.1 g | 42.1 g | 0.3 g |
| 4 × cup | 456 g | 315 | 6.8 g | 56.1 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories69
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate12.3g
Dietary Fibre5.3g
Total Sugars8.6g
Protein1.5g
How many calories are in Abiyuch?
How many calories are in 100 g of Abiyuch?
100 g of Abiyuch has 69 kcal, with 1.5 g protein, 12.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (114 g) of Abiyuch?
1 × cup (114 g) of Abiyuch has 79 kcal, with 1.7 g protein, 14 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (228 g) of Abiyuch?
2 × cup (228 g) of Abiyuch has 157 kcal, with 3.4 g protein, 28 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (57 g) of Abiyuch?
½ × cup (57 g) of Abiyuch has 39 kcal, with 0.9 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (342 g) of Abiyuch?
3 × cup (342 g) of Abiyuch has 236 kcal, with 5.1 g protein, 42.1 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (456 g) of Abiyuch?
4 × cup (456 g) of Abiyuch has 315 kcal, with 6.8 g protein, 56.1 g carbohydrate and 0.5 g fat.
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Data source: Canadian Nutrient File · CNF 5282
