Dishes / Ugali

Ugali

A staple food made from maize flour and water, often served with various stews or vegetables.

Ugali

Nutrition

Ugali has no single agency row. Across 5 recipes Calori has worked out, a serving lands between 218 and 1750 kcal. That is a range, not one number.

Recipes for Ugali

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

UGALI RECIPE
10 min
UGALI RECIPE
mayuris-jikoni.comOpens in a new tab
sadza - Ugali
35 min
sadza - Ugali
305 kcal per serving · cheflolaskitchen.comOpens in a new tab
Fufu
25 min
Fufu
218 kcal per serving · cheflolaskitchen.comOpens in a new tab
Pounded Yam
30 min
Pounded Yam
321 kcal per serving · cheflolaskitchen.comOpens in a new tab
Receta de harina de coco casera
Receta de harina de coco casera
gayathriscookspot.comOpens in a new tab
🍽️
1 h
Nasi Himpit
1750 kcal per serving · asiancook.euOpens in a new tab
Sawa ke chawal ki tikki and vada
40 min
Sawa ke chawal ki tikki and vada
ruchiskitchen.comOpens in a new tab
🍽️
1 h
Gegeplak - sweet balls with coconut from Karawang
1750 kcal per serving · asiancook.euOpens in a new tab
Bajra Gur Roti Recipe
Bajra Gur Roti Recipe
gayathriscookspot.comOpens in a new tab

Related dishes

Ugali and Spinach
Ugali and Spinach
Ugali na Nyama ya Bata
Ugali with cabbage (Ugali na Cabbage)
Ugali with cabbage (Ugali na Cabbage)
Ugali with chapati (Ugali na Chapati)
Ugali with chapati (Ugali na Chapati)
Ugali with liver (Ugali na Ini)
Ugali with pumpkin leaves (Ugali na Isiji)
Ugali na Nyama ya Kondoo
Ugali with free-range chicken stew (Ugali na Kuku)
Ugali, rice, and chicken stew (Ugali na Kuku na Wali)
Ugali with indigenous free-range chicken (Ugali na Kuku wa Kienyeji)
Ugali with fried chicken