Dishes / Pelau
Pelau
A one-pot rice dish cooked with pigeon peas, meat, and coconut milk, often seasoned with spices.

Recipes for Pelau
Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.
Instant Pot Pelau Recipe
thisbagogirl.com
One-Pot Caribbean Oxtail Pelau
butterbeready.com
Guyanese Style Cook-up Rice
alicaspepperpot.com
Brandon’s Pigeon Peas Cook Up Rice with Chicken
fromourplace.ca
Black-eyed peas cookup rice
alicaspepperpot.com
Moro de Guandules [Video+Recipe] Rice with Pigeon Peas
dominicancooking.com
Saltfish and rice cookup
thisbagogirl.com
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