Know what’s on your plate

Freshwater fish filet

Calories & nutrition

stewed (with onion, tomato and bell pepper), with oil, unsalted

Fish & seafood TBCA BRC0112E
148
caloriesper 100 g
Protein19.3 g
Carbs1 g
Fat7.3 g

Nutrition facts

Per 100 g% DV
  • Calories 148 kcal —
  • Protein 19.3 g 39%
  • Carbohydrate 1 g 0%
  • Fat 7.3 g 9%
  • Fibre 0.5 g 2%

Questions about Freshwater fish filet

How many calories are in 100 g of Freshwater fish filet?

100 g of Freshwater fish filet has 148 kcal, with 19.3 g protein, 1 g carbohydrate and 7.3 g fat.

Source: tbca BRC0112E · per 100 g · carbohydrate per EU label, fibre excluded