Know what’s on your plate

Freshwater fish filet

Calories & nutrition

cooked, with white sauce (wheat flour, butter and milk), unsalted

Fish & seafood TBCA BRC0116E
142
caloriesper 100 g
Protein18.3 g
Carbs3.2 g
Fat6.2 g

Nutrition facts

Per 100 g% DV
  • Calories 142 kcal —
  • Protein 18.3 g 37%
  • Carbohydrate 3.2 g 1%
  • Fat 6.2 g 8%
  • Fibre 0.1 g 0%

Questions about Freshwater fish filet

How many calories are in 100 g of Freshwater fish filet?

100 g of Freshwater fish filet has 142 kcal, with 18.3 g protein, 3.2 g carbohydrate and 6.2 g fat.

Source: tbca BRC0116E · per 100 g · carbohydrate per EU label, fibre excluded