Saiba o que tem no seu prato
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 115 kcal —
- Proteínas 7.3 g 15%
- Carboidratos 3.5 g 1%
- Gorduras 7.7 g 10%
- Gorduras saturadas 1.4 g 7%
- Fibras 1.2 g 4%
- Açúcares 1.6 g —
- Sódio 235 mg 10%
- Colesterol 13 mg 4%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 131 µg 15%
- Vitamina C 14.3 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 1.3 mg 9%
- Vitamina K 33.7 µg 28%
- Tiamina (B1) 0.05 mg 4%
- Riboflavina (B2) 0.07 mg 5%
- Niacina (B3) 1.3 mg 8%
- Vitamina B6 0.17 mg 10%
- Folato (B9) 27 µg 7%
- Vitamina B12 0.26 µg 11%
- Colina 29.7 mg 5%
Minerais
- Cálcio 48 mg 4%
- Ferro 0.97 mg 5%
- Magnésio 19 mg 5%
- Fósforo 78 mg 6%
- Potássio 207 mg 4%
- Zinco 1.1 mg 10%
- Cobre 0.08 mg 8%
- Selênio 7.3 µg 13%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.3 g | 3.6 g | 7.7 g |
| 1 porção | 217 g | 250 | 15.8 g | 7.7 g | 16.7 g |
| 2 porções | 434 g | 499 | 31.7 g | 15.4 g | 33.3 g |
| ½ porção | 108.5 g | 125 | 7.9 g | 3.9 g | 8.3 g |
| 3 porções | 651 g | 749 | 47.5 g | 23.1 g | 50 g |
| 4 porções | 868 g | 998 | 63.4 g | 30.8 g | 66.7 g |
| 50 g | 50 g | 58 | 3.7 g | 1.8 g | 3.8 g |
| 150 g | 150 g | 173 | 11 g | 5.3 g | 11.5 g |
| 200 g | 200 g | 230 | 14.6 g | 7.1 g | 15.4 g |
| 250 g | 250 g | 288 | 18.3 g | 8.9 g | 19.2 g |
Perguntas sobre beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Quantas calorias há em 100 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 115 kcal, 7.3 g de proteínas, 3.6 g de carboidratos e 7.7 g de gorduras.
Quantas calorias há em 1 porção (217 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porção (217 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 250 kcal, 15.8 g de proteínas, 7.7 g de carboidratos e 16.7 g de gorduras.
Quantas calorias há em 2 porções (434 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porções (434 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 499 kcal, 31.7 g de proteínas, 15.4 g de carboidratos e 33.3 g de gorduras.
Quantas calorias há em ½ porção (108.5 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porção (108.5 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 125 kcal, 7.9 g de proteínas, 3.9 g de carboidratos e 8.3 g de gorduras.
Quantas calorias há em 3 porções (651 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porções (651 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 749 kcal, 47.5 g de proteínas, 23.1 g de carboidratos e 50 g de gorduras.
Quantas calorias há em 4 porções (868 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porções (868 g) de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 998 kcal, 63.4 g de proteínas, 30.8 g de carboidratos e 66.7 g de gorduras.
Quantas calorias há em 50 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 58 kcal, 3.7 g de proteínas, 1.8 g de carboidratos e 3.8 g de gorduras.
Quantas calorias há em 150 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 173 kcal, 11 g de proteínas, 5.3 g de carboidratos e 11.5 g de gorduras.
Fonte: FNDDS (USDA) 27415120 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras