Veste, kaj je na vašem krožniku
Fish, white flesh, boiled, microwaved, steamed or poached
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 133 kcal —
- Beljakovine 23 g 46%
- Ogljikovi hidrati 0 g 0%
- Maščobe 4,5 g 6%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 0 g 0%
- Sladkorji 0 g —
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 23 g | 0 g | 4,5 g |
| 50 g | 50 g | 67 | 11 g | 0 g | 2,3 g |
| 150 g | 150 g | 200 | 34 g | 0 g | 6,8 g |
| 200 g | 200 g | 266 | 46 g | 0 g | 9 g |
| 250 g | 250 g | 333 | 57 g | 0 g | 11 g |
Podobna živila
- White flesh grilled or bbq'd no added fat142 kcal / 100 g
- White flesh not further defined108 kcal / 100 g
- Cod filet74 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Trout115 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
Vprašanja o živilu Fish, white flesh, boiled, microwaved, steamed or poached
Koliko kalorij vsebuje 100 g živila Fish, white flesh, boiled, microwaved, steamed or poached?
100 g živila Fish, white flesh, boiled, microwaved, steamed or poached vsebuje 133 kcal, 23 g beljakovin, 0 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 50 g živila Fish, white flesh, boiled, microwaved, steamed or poached?
50 g živila Fish, white flesh, boiled, microwaved, steamed or poached vsebuje 67 kcal, 11 g beljakovin, 0 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 150 g živila Fish, white flesh, boiled, microwaved, steamed or poached?
150 g živila Fish, white flesh, boiled, microwaved, steamed or poached vsebuje 200 kcal, 34 g beljakovin, 0 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 200 g živila Fish, white flesh, boiled, microwaved, steamed or poached?
200 g živila Fish, white flesh, boiled, microwaved, steamed or poached vsebuje 266 kcal, 46 g beljakovin, 0 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 250 g živila Fish, white flesh, boiled, microwaved, steamed or poached?
250 g živila Fish, white flesh, boiled, microwaved, steamed or poached vsebuje 333 kcal, 57 g beljakovin, 0 g ogljikovih hidratov in 11 g maščob.
Vir: ausnut F003952 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
