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Sandwich with ham and cheese, toasted, fast food
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 305 kcal —
- Beljakovine 11 g 22%
- Ogljikovi hidrati 35 g 13%
- Maščobe 13 g 17%
- Nasičene maščobe 4 g 20%
- Vlaknine 1,7 g 6%
- Sladkorji 0,5 g —
- Natrij 740 mg 32%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 44,5 µg 5%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,6 mg 4%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 0,64 mg 4%
- Vitamin B6 0 mg 0%
- Folati (B9) 23,1 µg 6%
- Vitamin B12 0,39 µg 16%
- Holin 35,1 mg 6%
Minerali
- Kalcij 136 mg 10%
- Železo 0,72 mg 4%
- Magnezij 21,9 mg 5%
- Fosfor 221 mg 18%
- Kalij 143 mg 3%
- Cink 1,4 mg 13%
- Baker 0,09 mg 9%
- Mangan 0,31 mg 13%
- Selen 5,8 µg 11%
- Jod 11,1 µg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 11 g | 35 g | 13 g |
| 50 g | 50 g | 152 | 5,5 g | 17 g | 6,6 g |
| 150 g | 150 g | 457 | 17 g | 52 g | 20 g |
| 200 g | 200 g | 609 | 22 g | 69 g | 27 g |
| 250 g | 250 g | 762 | 28 g | 86 g | 33 g |
Podobna živila
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Hotdog fast food257 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Opečen sendvič s šunko in siromvnaprej zapakirano253 kcal / 100 g
Vprašanja o živilu Sandwich with ham and cheese, toasted, fast food
Koliko kalorij vsebuje 100 g živila Sandwich with ham and cheese, toasted, fast food?
100 g živila Sandwich with ham and cheese, toasted, fast food vsebuje 305 kcal, 11 g beljakovin, 35 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 50 g živila Sandwich with ham and cheese, toasted, fast food?
50 g živila Sandwich with ham and cheese, toasted, fast food vsebuje 152 kcal, 5,5 g beljakovin, 17 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 150 g živila Sandwich with ham and cheese, toasted, fast food?
150 g živila Sandwich with ham and cheese, toasted, fast food vsebuje 457 kcal, 17 g beljakovin, 52 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 200 g živila Sandwich with ham and cheese, toasted, fast food?
200 g živila Sandwich with ham and cheese, toasted, fast food vsebuje 609 kcal, 22 g beljakovin, 69 g ogljikovih hidratov in 27 g maščob.
Koliko kalorij vsebuje 250 g živila Sandwich with ham and cheese, toasted, fast food?
250 g živila Sandwich with ham and cheese, toasted, fast food vsebuje 762 kcal, 28 g beljakovin, 86 g ogljikovih hidratov in 33 g maščob.
Vir: Frida (Denmark) 1138 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
