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Macaroni or noodles with cheese, made from reduced fat packaged mix
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 4,6 g 9%
- Koolhydraten 17 g 6%
- Vet 4,8 g 6%
- Verzadigd vet 1,7 g 8%
- Vezels 0,6 g 2%
- Suikers 2,1 g —
- Natrium 172 mg 7%
- Cholesterol 12 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 49 µg 5%
- Vitamine C 0 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,5 mg 3%
- Vitamine K 2,7 µg 2%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 0,87 mg 5%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0,17 µg 7%
- Choline 10 mg 2%
Mineralen
- Calcium 76 mg 6%
- IJzer 0,44 mg 2%
- Magnesium 11 mg 3%
- Fosfor 121 mg 10%
- Kalium 36 mg 1%
- Zink 0,48 mg 4%
- Koper 0,06 mg 6%
- Seleen 12,5 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 4,6 g | 17 g | 4,8 g |
| 1 portie | 230 g | 301 | 11 g | 38 g | 11 g |
| 2 porties | 460 g | 603 | 21 g | 77 g | 22 g |
| ½ portie | 115 g | 151 | 5,3 g | 19 g | 5,5 g |
| 3 porties | 690 g | 904 | 32 g | 115 g | 33 g |
| 4 porties | 920 g | 1205 | 42 g | 154 g | 44 g |
| 50 g | 50 g | 66 | 2,3 g | 8,3 g | 2,4 g |
| 150 g | 150 g | 197 | 6,9 g | 25 g | 7,2 g |
| 200 g | 200 g | 262 | 9,1 g | 33 g | 9,6 g |
| 250 g | 250 g | 328 | 11 g | 42 g | 12 g |
Vergelijkbare voedingsmiddelen
Vragen over Macaroni or noodles with cheese, made from reduced fat packaged mix
Hoeveel calorieën zitten er in 100 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
100 g Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 131 kcal, met 4,6 g eiwit, 17 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 1 portie (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
1 portie (230 g) Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 301 kcal, met 11 g eiwit, 38 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 2 porties (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
2 porties (460 g) Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 603 kcal, met 21 g eiwit, 77 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in ½ portie (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
½ portie (115 g) Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 151 kcal, met 5,3 g eiwit, 19 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 3 porties (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
3 porties (690 g) Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 904 kcal, met 32 g eiwit, 115 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 4 porties (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix?
4 porties (920 g) Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 1205 kcal, met 42 g eiwit, 154 g koolhydraten en 44 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
50 g Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 66 kcal, met 2,3 g eiwit, 8,3 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni or noodles with cheese, made from reduced fat packaged mix?
150 g Macaroni or noodles with cheese, made from reduced fat packaged mix bevat 197 kcal, met 6,9 g eiwit, 25 g koolhydraten en 7,2 g vet.
Bron: FNDDS (USDA) 58145119 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
