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Macaroni or noodles with cheese, made from packaged mix
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 179 kcal —
- Eiwit 4,6 g 9%
- Koolhydraten 21 g 8%
- Vet 8 g 10%
- Verzadigd vet 3,2 g 16%
- Vezels 1 g 4%
- Suikers 3,5 g —
- Natrium 161 mg 7%
- Cholesterol 15 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 77 µg 9%
- Vitamine C 0,2 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,65 mg 4%
- Vitamine K 3,8 µg 3%
- Thiamine (B1) 0,21 mg 18%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 0,79 mg 5%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 45 µg 11%
- Vitamine B12 0,28 µg 12%
- Choline 13,4 mg 2%
Mineralen
- Calcium 58 mg 4%
- IJzer 0,64 mg 4%
- Magnesium 15 mg 4%
- Fosfor 98 mg 8%
- Kalium 49 mg 1%
- Zink 0,43 mg 4%
- Koper 0,06 mg 7%
- Seleen 14,9 µg 27%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 4,6 g | 21 g | 8 g |
| 1 portie | 230 g | 412 | 11 g | 49 g | 19 g |
| 2 porties | 460 g | 823 | 21 g | 97 g | 37 g |
| ½ portie | 115 g | 206 | 5,3 g | 24 g | 9,2 g |
| 3 porties | 690 g | 1235 | 32 g | 146 g | 56 g |
| 4 porties | 920 g | 1647 | 43 g | 195 g | 74 g |
| 50 g | 50 g | 90 | 2,3 g | 11 g | 4 g |
| 150 g | 150 g | 269 | 7 g | 32 g | 12 g |
| 200 g | 200 g | 358 | 9,3 g | 42 g | 16 g |
| 250 g | 250 g | 448 | 12 g | 53 g | 20 g |
Vergelijkbare voedingsmiddelen
Vragen over Macaroni or noodles with cheese, made from packaged mix
Hoeveel calorieën zitten er in 100 g Macaroni or noodles with cheese, made from packaged mix?
100 g Macaroni or noodles with cheese, made from packaged mix bevat 179 kcal, met 4,6 g eiwit, 21 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 1 portie (230 g) Macaroni or noodles with cheese, made from packaged mix?
1 portie (230 g) Macaroni or noodles with cheese, made from packaged mix bevat 412 kcal, met 11 g eiwit, 49 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (460 g) Macaroni or noodles with cheese, made from packaged mix?
2 porties (460 g) Macaroni or noodles with cheese, made from packaged mix bevat 823 kcal, met 21 g eiwit, 97 g koolhydraten en 37 g vet.
Hoeveel calorieën zitten er in ½ portie (115 g) Macaroni or noodles with cheese, made from packaged mix?
½ portie (115 g) Macaroni or noodles with cheese, made from packaged mix bevat 206 kcal, met 5,3 g eiwit, 24 g koolhydraten en 9,2 g vet.
Hoeveel calorieën zitten er in 3 porties (690 g) Macaroni or noodles with cheese, made from packaged mix?
3 porties (690 g) Macaroni or noodles with cheese, made from packaged mix bevat 1235 kcal, met 32 g eiwit, 146 g koolhydraten en 56 g vet.
Hoeveel calorieën zitten er in 4 porties (920 g) Macaroni or noodles with cheese, made from packaged mix?
4 porties (920 g) Macaroni or noodles with cheese, made from packaged mix bevat 1647 kcal, met 43 g eiwit, 195 g koolhydraten en 74 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni or noodles with cheese, made from packaged mix?
50 g Macaroni or noodles with cheese, made from packaged mix bevat 90 kcal, met 2,3 g eiwit, 11 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni or noodles with cheese, made from packaged mix?
150 g Macaroni or noodles with cheese, made from packaged mix bevat 269 kcal, met 7 g eiwit, 32 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 58145112 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
