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Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 144 kcal —
- Eiwit 8,2 g 16%
- Koolhydraten 10 g 4%
- Vet 7,6 g 10%
- Verzadigd vet 3 g 15%
- Vezels 0,3 g 1%
- Suikers 2,3 g —
- Natrium 284 mg 12%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 24 µg 3%
- Vitamine C 0,2 mg 0%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,12 mg 1%
- Vitamine K 0,8 µg 1%
- Thiamine (B1) 0,1 mg 9%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,57 µg 24%
- Choline 22,5 mg 4%
Mineralen
- Calcium 53 mg 4%
- IJzer 0,97 mg 5%
- Magnesium 12 mg 3%
- Fosfor 86 mg 7%
- Kalium 129 mg 3%
- Zink 1,6 mg 15%
- Koper 0,04 mg 4%
- Seleen 10,1 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 8,2 g | 10 g | 7,6 g |
| 1 portie | 230 g | 331 | 19 g | 23 g | 18 g |
| 2 porties | 460 g | 662 | 38 g | 46 g | 35 g |
| ½ portie | 115 g | 166 | 9,5 g | 12 g | 8,7 g |
| 3 porties | 690 g | 994 | 57 g | 69 g | 52 g |
| 4 porties | 920 g | 1325 | 76 g | 92 g | 70 g |
| 50 g | 50 g | 72 | 4,1 g | 5 g | 3,8 g |
| 150 g | 150 g | 216 | 12 g | 15 g | 11 g |
| 200 g | 200 g | 288 | 17 g | 20 g | 15 g |
| 250 g | 250 g | 360 | 21 g | 25 g | 19 g |
Vergelijkbare voedingsmiddelen
Vragen over Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Hoeveel calorieën zitten er in 100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 144 kcal, met 8,2 g eiwit, 10 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 1 portie (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
1 portie (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 331 kcal, met 19 g eiwit, 23 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
2 porties (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 662 kcal, met 38 g eiwit, 46 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
½ portie (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 166 kcal, met 9,5 g eiwit, 12 g koolhydraten en 8,7 g vet.
Hoeveel calorieën zitten er in 3 porties (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
3 porties (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 994 kcal, met 57 g eiwit, 69 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 4 porties (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
4 porties (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 1325 kcal, met 76 g eiwit, 92 g koolhydraten en 70 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 72 kcal, met 4,1 g eiwit, 5 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix bevat 216 kcal, met 12 g eiwit, 15 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 58145136 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
