了解餐盤裡的營養
Porridge, prepared (with full fat milk, without addition of sugar)
熱量與營養成分
150
大卡kcal 每 100 g
蛋白質6.3 g
碳水16 g
脂肪6.3 g
營養成分
每 100 g% 每日參考值- 熱量 150 kcal —
- 蛋白質 6.3 g 13%
- 碳水化合物 16 g 6%
- 脂肪 6.3 g 8%
- 飽和脂肪 3.2 g 16%
- 膳食纖維 1.9 g 7%
- 糖 5.7 g —
- 鈉 88 mg 4%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6.3 g | 16 g | 6.3 g |
| 50 g | 50 g | 75 | 3.2 g | 8.1 g | 3.2 g |
| 150 g | 150 g | 225 | 9.5 g | 24 g | 9.5 g |
| 200 g | 200 g | 300 | 13 g | 32 g | 13 g |
| 250 g | 250 g | 375 | 16 g | 40 g | 16 g |
相似食物
關於Porridge, prepared (with full fat milk, without addition of sugar)的常見問題
Porridge, prepared (with full fat milk, without addition of sugar)100 g含有多少熱量？
Porridge, prepared (with full fat milk, without addition of sugar)100 g含有 150 kcal、6.3 g 蛋白質、16 g 碳水化合物和 6.3 g 脂肪。
Porridge, prepared (with full fat milk, without addition of sugar)50 g含有多少熱量？
Porridge, prepared (with full fat milk, without addition of sugar)50 g含有 75 kcal、3.2 g 蛋白質、8.1 g 碳水化合物和 3.2 g 脂肪。
Porridge, prepared (with full fat milk, without addition of sugar)150 g含有多少熱量？
Porridge, prepared (with full fat milk, without addition of sugar)150 g含有 225 kcal、9.5 g 蛋白質、24 g 碳水化合物和 9.5 g 脂肪。
Porridge, prepared (with full fat milk, without addition of sugar)200 g含有多少熱量？
Porridge, prepared (with full fat milk, without addition of sugar)200 g含有 300 kcal、13 g 蛋白質、32 g 碳水化合物和 13 g 脂肪。
Porridge, prepared (with full fat milk, without addition of sugar)250 g含有多少熱量？
Porridge, prepared (with full fat milk, without addition of sugar)250 g含有 375 kcal、16 g 蛋白質、40 g 碳水化合物和 16 g 脂肪。
資料來源：Swiss FSVO 1511 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
