了解你餐盘中的食物

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

热量和营养成分

341
千卡kcal 每 100 g
蛋白质11 g
碳水37 g
脂肪17 g

营养成分

每 100 g% 每日摄入量
  • 热量 341 kcal —
  • 蛋白质 11 g 23%
  • 碳水化合物 37 g 13%
  • 脂肪 17 g 21%
  • 饱和脂肪 3.4 g 17%
  • 膳食纤维 2.9 g 10%
  • 糖 11 g —
  • 钠 363 mg 16%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 0 µg 0%
  • 维生素C 2.7 mg 3%
  • 维生素D 0 µg 0%
  • 维生素E 2.8 mg 18%
  • 维生素K 0.5 µg 0%
  • 硫胺素（维生素B1） 0.32 mg 26%
  • 核黄素（维生素B2） 0.19 mg 14%
  • 烟酸（维生素B3） 6.3 mg 39%
  • 维生素B6 0.18 mg 11%
  • 叶酸（维生素B9） 88 µg 22%
  • 维生素B12 0 µg 0%
  • 胆碱 26.6 mg 5%

矿物质

  • 钙 127 mg 10%
  • 铁 2.3 mg 13%
  • 镁 63 mg 15%
  • 磷 158 mg 13%
  • 钾 233 mg 5%
  • 锌 1.2 mg 11%
  • 铜 0.19 mg 22%
  • 硒 13.7 µg 25%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g34111 g37 g17 g
1份112 g38213 g41 g19 g
2份224 g76426 g82 g37 g
½份56 g1916.4 g21 g9.3 g
3份336 g114638 g123 g56 g
4份448 g152851 g164 g74 g
50 g50 g1715.7 g18 g8.3 g
150 g150 g51217 g55 g25 g
200 g200 g68223 g73 g33 g
250 g250 g85329 g91 g42 g

关于Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread的问题

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每100 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每100 g含341 kcal，其中蛋白质11 g、碳水化合物37 g、脂肪17 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每1份 (112 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每1份 (112 g)含382 kcal，其中蛋白质13 g、碳水化合物41 g、脂肪19 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每2份 (224 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每2份 (224 g)含764 kcal，其中蛋白质26 g、碳水化合物82 g、脂肪37 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每½份 (56 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每½份 (56 g)含191 kcal，其中蛋白质6.4 g、碳水化合物21 g、脂肪9.3 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每3份 (336 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每3份 (336 g)含1146 kcal，其中蛋白质38 g、碳水化合物123 g、脂肪56 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每4份 (448 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每4份 (448 g)含1528 kcal，其中蛋白质51 g、碳水化合物164 g、脂肪74 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每50 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每50 g含171 kcal，其中蛋白质5.7 g、碳水化合物18 g、脂肪8.3 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每150 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread每150 g含512 kcal，其中蛋白质17 g、碳水化合物55 g、脂肪25 g。

来源：FNDDS (USDA) 42302105 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维