了解你餐盘中的食物

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

热量和营养成分

339
千卡kcal 每 100 g
蛋白质12 g
碳水33 g
脂肪17 g

营养成分

每 100 g% 每日摄入量
  • 热量 339 kcal —
  • 蛋白质 12 g 25%
  • 碳水化合物 33 g 12%
  • 脂肪 17 g 22%
  • 饱和脂肪 3.3 g 17%
  • 膳食纤维 4.6 g 16%
  • 糖 11 g —
  • 钠 357 mg 16%
  • 胆固醇 0 mg 0%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 0 µg 0%
  • 维生素C 2.7 mg 3%
  • 维生素D 0 µg 0%
  • 维生素E 2.8 mg 19%
  • 维生素K 3.3 µg 3%
  • 硫胺素（维生素B1） 0.26 mg 21%
  • 核黄素（维生素B2） 0.17 mg 13%
  • 烟酸（维生素B3） 6.4 mg 40%
  • 维生素B6 0.22 mg 13%
  • 叶酸（维生素B9） 67 µg 17%
  • 维生素B12 0 µg 0%
  • 胆碱 30.1 mg 5%

矿物质

  • 钙 100 mg 8%
  • 铁 2.2 mg 12%
  • 镁 79 mg 19%
  • 磷 186 mg 15%
  • 钾 271 mg 6%
  • 锌 1.5 mg 13%
  • 铜 0.23 mg 26%
  • 硒 16 µg 29%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g33913 g33 g17 g
1份112 g38014 g37 g19 g
2份224 g75928 g74 g38 g
½份56 g1907 g18 g9.4 g
3份336 g113942 g110 g57 g
4份448 g151956 g147 g75 g
50 g50 g1706.2 g16 g8.4 g
150 g150 g50919 g49 g25 g
200 g200 g67825 g66 g34 g
250 g250 g84831 g82 g42 g

关于Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread的问题

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每100 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每100 g含339 kcal，其中蛋白质13 g、碳水化合物33 g、脂肪17 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每1份 (112 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每1份 (112 g)含380 kcal，其中蛋白质14 g、碳水化合物37 g、脂肪19 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每2份 (224 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每2份 (224 g)含759 kcal，其中蛋白质28 g、碳水化合物74 g、脂肪38 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每½份 (56 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每½份 (56 g)含190 kcal，其中蛋白质7 g、碳水化合物18 g、脂肪9.4 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每3份 (336 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每3份 (336 g)含1139 kcal，其中蛋白质42 g、碳水化合物110 g、脂肪57 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每4份 (448 g)含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每4份 (448 g)含1519 kcal，其中蛋白质56 g、碳水化合物147 g、脂肪75 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每50 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每50 g含170 kcal，其中蛋白质6.2 g、碳水化合物16 g、脂肪8.4 g。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每150 g含多少热量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread每150 g含509 kcal，其中蛋白质19 g、碳水化合物49 g、脂肪25 g。

来源：FNDDS (USDA) 42302110 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维