Firehouse Subs · United States

Lowest-calorie meals at Firehouse Subs

Chicken Noodle Soup is the lowest-calorie meal on the Firehouse Subs menu: 120 kcal with 8 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Chicken Noodle Soup	8 g	120	17 g	2 g	6.7 g
2	Roast Beef, Kids	20 g	250	21 g	7 g	8 g
3	Firehouse Salad	10 g	260	7 g	19 g	3.8 g
4	Firehouse Chili	21 g	300	14 g	16 g	7 g
5	Smoked Turkey Breast, Small	18 g	340	27 g	17 g	5.3 g
6	Broccoli & Cheese Soup	11 g	340	11 g	28 g	3.2 g
7	Grilled Chicken Breast, Small	20 g	350	27 g	18 g	5.7 g
8	Engineer, Small	19 g	350	27 g	18 g	5.4 g
9	Hook & Ladder Salad	30 g	360	16 g	8 g	8.3 g
10	New York Steamer, Small	20 g	360	23 g	20 g	5.6 g
11	Pastrami, Small	20 g	360	26 g	19 g	5.6 g
12	Hook & Ladder, Small	18 g	360	30 g	18 g	5 g
13	Veggie, Small	12 g	360	27 g	22 g	3.3 g
14	Corned Beef Brisket, Small	23 g	370	25 g	19 g	6.2 g
15	Premium Roast Beef, Small	21 g	370	25 g	18 g	5.7 g
16	Italian Chopped Salad w/ Grilled Chicken	32 g	380	9 g	21 g	8.4 g
17	Virginia Honey Ham, Small	19 g	380	33 g	19 g	5 g
18	Club On a Sub, Small	20 g	390	30 g	20 g	5.1 g
19	Mommas Chicken Salad, Small	18 g	390	28 g	22 g	4.6 g
20	Firehouse Hero, Small	24 g	400	30 g	19 g	6 g
21	Steak & Cheese, Small	19 g	410	25 g	25 g	4.6 g
22	Turkey Bacon Ranch, Small	20 g	420	28 g	24 g	4.8 g
23	Meatball, Small	19 g	420	28 g	25 g	4.5 g
24	Sweet & Spicy Meatball, Small	19 g	420	28 g	25 g	4.5 g
25	Smokehouse Beef & Cheddar Brisket, Small	15 g	450	29 g	30 g	3.3 g
26	Tuna, Small	20 g	460	28 g	28 g	4.3 g
27	Italian, Small	20 g	470	31 g	29 g	4.3 g
28	Boxed Lunch w/ Turkey	37 g	490	54 g	15 g	7.6 g
29	Boxed Lunch w/ Pastrami	33 g	510	52 g	18 g	6.5 g
30	Boxed Lunch w/ Chicken	37 g	520	52 g	18 g	7.1 g

Figures are the ones Firehouse Subs published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Firehouse Subs; names belong to their owners.