Firehouse Subs · United States

Highest-protein meals at Firehouse Subs

Engineer, Large has the most protein of the meals on the Firehouse Subs menu: 85 g for 1,100 kcal. The 30 highest-protein burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Engineer, Large	85 g	1,100	89 g	54 g	7.7 g
2	New York Steamer, Large	74 g	1,190	77 g	64 g	6.2 g
3	Grilled Chicken Breast, Large	72 g	1,150	90 g	55 g	6.3 g
4	Club on a Sub, Large	72 g	1,280	100 g	64 g	5.6 g
5	Turkey Bacon Ranch, Large	71 g	1,350	91 g	76 g	5.3 g
6	Tuna, Large	71 g	1,550	94 g	97 g	4.6 g
7	Steak & Cheese, Large	69 g	1,390	84 g	83 g	5 g
8	Italian, Large	69 g	1,450	108 g	81 g	4.8 g
9	Corned Beef Brisket Sub, Large	68 g	1,140	81 g	58 g	6 g
10	Firehouse Hero, Large	68 g	1,210	99 g	57 g	5.6 g
11	Mommas Chicken Salad, Large	65 g	1,300	92 g	73 g	5 g
12	Hook & Ladder, Large	62 g	1,140	96 g	56 g	5.4 g
13	Premium Roast Beef, Large	62 g	1,140	81 g	55 g	5.4 g
14	Pastrami, Large	59 g	1,110	84 g	57 g	5.3 g
15	Meatball, Large	58 g	1,320	92 g	79 g	4.4 g
16	Sweet & Spicy Meatball, Large	58 g	1,320	92 g	78 g	4.4 g
17	Virginia Honey Ham, Large	56 g	1,170	105 g	57 g	4.8 g
18	Smokehouse Beef & Cheddar Brisket, Large	55 g	1,510	92 g	102 g	3.6 g
19	Smoked Turkey Breast, Large	53 g	1,040	87 g	53 g	5.1 g
20	Firehouse Hero, Medium	48 g	800	59 g	38 g	6 g
21	Corned Beef Brisket, Medium	45 g	740	49 g	39 g	6.1 g
22	Premium Roast Beef, Medium	41 g	740	49 g	37 g	5.5 g
23	Grilled Chicken Breast, Medium	40 g	700	53 g	36 g	5.7 g
24	New York Steamer, Medium	40 g	720	46 g	40 g	5.6 g
25	Boxed Lunch w/ Roast Beef	39 g	530	50 g	17 g	7.4 g
26	Pastrami, Medium	39 g	720	51 g	38 g	5.4 g
27	Club on a Sub, Medium	39 g	770	59 g	40 g	5.1 g
28	Turkey Bacon Ranch, Medium	39 g	830	55 g	48 g	4.7 g
29	Tuna, Medium	39 g	910	56 g	57 g	4.3 g
30	Italian, Medium	39 g	940	60 g	58 g	4.1 g

Figures are the ones Firehouse Subs published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Firehouse Subs; names belong to their owners.