Red Seedless Grapes
Waitrose
66 kcal / 100g
1g
Protein
15g
Carbs
1g
Fat
1g
Fibre
British Beef Mince Higher Welfare 12% Fat
Waitrose
190 kcal / 100g
20g
Protein
1g
Carbs
12g
Fat
1g
Fibre
Olive oil
Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Chickpeas in water
Essential Waitrose,Waitrose
118 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Organic Basil
Waitrose Cooks' Ingredients,Waitrose
244 kcal / 100g
23g
Protein
10g
Carbs
4g
Fat
38g
Fibre
Natural Almonds
Waitrose
572 kcal / 100g
21g
Protein
5g
Carbs
50g
Fat
9g
Fibre
Ground almonds
Waitrose
572 kcal / 100g
21g
Protein
5g
Carbs
50g
Fat
9g
Fibre
Duchy Organic Brazil Nuts
Waitrose
695 kcal / 100g
14g
Protein
3g
Carbs
68g
Fat
6g
Fibre
Organic wholemeal flour
Waitrose
337 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
11g
Fibre
Organic Raspberries
Waitrose
49 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
4g
Fibre
Organic Cashew Nuts
Waitrose Duchy Organic
582 kcal / 100g
18g
Protein
27g
Carbs
44g
Fat
3g
Fibre
Canadian Dark Maple Syrup
Waitrose No.1
273 kcal / 100g
1g
Protein
66g
Carbs
1g
Fat
1g
Fibre
Small Fairtrade Bananas
Waitrose, Waitrose & Partners
106 kcal / 100g
1g
Protein
23g
Carbs
0g
Fat
3g
Fibre
Jordan’s Chunky Traditional Porridge
Jordans, Waitrose
379 kcal / 100g
13g
Protein
70g
Carbs
7g
Fat
8g
Fibre
Aceto balsamico di Modena
Waitrose
324 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
0g
Fibre
Green lentils
Biona, Essential Waitrose
90 kcal / 100g
7g
Protein
15g
Carbs
1g
Fat
5g
Fibre
Mushroom stir fry
Waitrose
51 kcal / 100g
2g
Protein
4g
Carbs
3g
Fat
2g
Fibre
Gut Health Kefir drink
Waitrose
59 kcal / 100g
4g
Protein
5g
Carbs
3g
Fat
1g
Fibre
Jackfruit
waitrose
23 kcal / 100g
1g
Protein
2g
Carbs
1g
Fat
4g
Fibre
6 free range eggs
essential waitrose
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Fusilli Bucata
Waitrose
180 kcal / 100g
7g
Protein
36g
Carbs
1g
Fat
2g
Fibre
Flute
Waitrose
340 kcal / 100g
10g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Broccoli
Sainsbury's, Waitrose
40 kcal / 100g
4g
Protein
3g
Carbs
1g
Fat
3g
Fibre
4 chicken breast fillets
Waitrose
141 kcal / 100g
30g
Protein
0g
Carbs
2g
Fat
0g
Fibre
British Extra Trimmed Rack of Lamb
Waitrose
153 kcal / 100g
20g
Protein
0g
Carbs
8g
Fat
0g
Fibre
Free range chicken thighs
Waitrose
193 kcal / 100g
18g
Protein
0g
Carbs
13g
Fat
0g
Fibre
4 flavoursome chicken thighs
Waitrose
213 kcal / 100g
26g
Protein
2g
Carbs
11g
Fat
0g
Fibre
2 hand cut Welsh lamb rack cutlets
Waitrose
240 kcal / 100g
26g
Protein
0g
Carbs
15g
Fat
0g
Fibre
Button Mushrooms
Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Chestnut Mushrooms
Waitrose, The Waitrose Farm, Leckford Estate
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre