Porridge Oat
Everyday essentials,Aldi
375 kcal / 100g
11g
Protein
60g
Carbs
8g
Fat
9g
Fibre
Red kidney beans
Aldi Everyday Essentials
101 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
5g
Fibre
Garden Peas in Water
Everyday Essentials
61 kcal / 100g
3g
Protein
7g
Carbs
1g
Fat
3g
Fibre
everyday essentials pure orange juice
aldi
48 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Spaghetti
Everyday essential
162 kcal / 100g
5g
Protein
35g
Carbs
1g
Fat
1g
Fibre
Every day essential
Everyday Essentials
139 kcal / 100g
5g
Protein
27g
Carbs
1g
Fat
2g
Fibre
Chopped Tomatoes
Aldi,Everyday Essentials
18 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
everyday essentials
Aldi
20 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Chopped tomatoes in tomato juice
Everyday Essentials
22 kcal / 100g
1g
Protein
4g
Carbs
0g
Fat
1g
Fibre
Pineapple slices in fruit juice
essential waitrose
51 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
1g
Fibre
Essential waitrose plain white flour
Essential Waitrose
342 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Carrots
Waitrose,Essential Waitrose
34 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Prunes in apple juice
Essential Waitrose
105 kcal / 100g
1g
Protein
24g
Carbs
1g
Fat
2g
Fibre
Waitrose semi-skimmed milk
Essential Waitrose, Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
essential Waitrose semi-skimmed long life milk
Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Vegetable oil
Waitrose, Essential Waitrose
825 kcal / 100g
0g
Protein
0g
Carbs
92g
Fat
0g
Fibre
Olive oil
Essential Waitrose
823 kcal / 100g
0g
Protein
0g
Carbs
91g
Fat
0g
Fibre
Tomato Purée Double Concentrated
Essential Waitrose
95 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
3g
Fibre
Chick Peas in Water
Essential Waitrose
122 kcal / 100g
8g
Protein
17g
Carbs
1g
Fat
6g
Fibre
Butter Beans in Water
Essential Waitrose
97 kcal / 100g
8g
Protein
12g
Carbs
1g
Fat
6g
Fibre
Squeezy Honey
Essential Waitrose & Partners
307 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
0g
Fibre
Apple Juice
Waitrose,Essential Waitrose
47 kcal / 100g
0g
Protein
11g
Carbs
0g
Fat
0g
Fibre
Waitrose Essential Pure Set Honey
Waitrose
307 kcal / 100g
0g
Protein
76g
Carbs
0g
Fat
—
Fibre
Lasagne sheets
Waitrose,Essential Waitrose
160 kcal / 100g
5g
Protein
33g
Carbs
1g
Fat
1g
Fibre
PORRIDGE OATS
ESSENTIAL WAITROSE & PARTNERS
367 kcal / 100g
12g
Protein
56g
Carbs
8g
Fat
9g
Fibre
Tuna Steak in Spring Water
Waitrose,Essential Waitrose
118 kcal / 100g
27g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Side Salad
Waitrose, Essential Waitrose
31 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
2g
Fibre
Malt vinegar
Essential Waitrose
20 kcal / 100g
1g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Essential Waitrose red wine vinegar
Waitrose
147 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
0g
Fibre
6 free range white eggs
Essential Waitrose,Waitrose
143 kcal / 100g
14g
Protein
0g
Carbs
10g
Fat
0g
Fibre