Complete pancake
Western Family
150 kcal / 100g
4g
Protein
30g
Carbs
2g
Fat
—
Fibre
Cut Green Beans
Western Family
12 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Lima Beans
Western Family
25 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
1g
Fibre
Slice beets
Western Family
30 kcal / 100g
1g
Protein
10g
Carbs
0g
Fat
—
Fibre
whole kernel corn
Western Family
64 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
2g
Fibre
Pois assortis
Western Family
64 kcal / 100g
4g
Protein
10g
Carbs
0g
Fat
—
Fibre
Whole strawberries (frozen)
western family
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
—
Fibre
Salted Tops soda crackers
Western Family
450 kcal / 100g
10g
Protein
75g
Carbs
10g
Fat
5g
Fibre
Unsalted tops soda crackers
Western Family
90 kcal / 100g
2g
Protein
15g
Carbs
2g
Fat
—
Fibre
Sweetened condensed milk
Western Family
400 kcal / 100g
7g
Protein
73g
Carbs
10g
Fat
0g
Fibre
Wild whole baby clams
Western Family
82 kcal / 100g
15g
Protein
4g
Carbs
1g
Fat
0g
Fibre
Wild sockeye salmon
Western Family
164 kcal / 100g
25g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Peach slices
Western Family
60 kcal / 100g
1g
Protein
15g
Carbs
0g
Fat
1g
Fibre
Peach halves
Western Family
48 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
1g
Fibre
Diced Tomatoes
Western Family
20 kcal / 100g
1g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Tomato Paste, No Salt Added
Western Family • Save-On-Foods LP
67 kcal / 100g
3g
Protein
17g
Carbs
0g
Fat
3g
Fibre
Mandarin oranges
Western Family
67 kcal / 100g
0g
Protein
17g
Carbs
0g
Fat
—
Fibre
Canned apricot halves
Western Family
66 kcal / 100g
1g
Protein
16g
Carbs
0g
Fat
1g
Fibre
Mushrooms
Western Family
20 kcal / 100g
2g
Protein
3g
Carbs
0g
Fat
—
Fibre
Baby dill
Western Family
13 kcal / 100g
0g
Protein
3g
Carbs
0g
Fat
0g
Fibre
Pineapple chunks
Western Family
60 kcal / 100g
0g
Protein
14g
Carbs
0g
Fat
1g
Fibre
Sliced Cooked ham
Western Family
109 kcal / 100g
15g
Protein
2g
Carbs
5g
Fat
0g
Fibre
Potato and cheddar flavoured pierogies
Western Family
210 kcal / 100g
6g
Protein
42g
Carbs
2g
Fat
1g
Fibre
Western Family rich
Western Family
400 kcal / 100g
6g
Protein
86g
Carbs
3g
Fat
3g
Fibre
Quick oats
Western Family
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Ranch dressing
western family
70 kcal / 100g
0g
Protein
1g
Carbs
7g
Fat
—
Fibre
Olive oil
Western Family
800 kcal / 100g
0g
Protein
0g
Carbs
90g
Fat
0g
Fibre
Extra Garlic Baby Dill Pickles
Western Family
13 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
0g
Fibre
Bread & Butter Pickles
western family
117 kcal / 100g
1g
Protein
27g
Carbs
0g
Fat
3g
Fibre
Light Parmesian Cheese
Western Family
400 kcal / 100g
47g
Protein
7g
Carbs
20g
Fat
0g
Fibre