Sardines served in Louisiana Hot Sauce
Beach Cliff
113 kcal / 100g
13g
Protein
3g
Carbs
9g
Fat
—
Fibre
Preserved duck egg
160 kcal / 100g
13g
Protein
2g
Carbs
11g
Fat
0g
Fibre
Buff Served
Buffin Muffin
202 kcal / 100g
14g
Protein
24g
Carbs
6g
Fat
1g
Fibre
Pulled Pork With Beans
Coop Served
164 kcal / 100g
14g
Protein
6g
Carbs
9g
Fat
2g
Fibre
Slow cooked chicken with apricot, preserved lemon and saffron
Waitrose
137 kcal / 100g
18g
Protein
4g
Carbs
5g
Fat
1g
Fibre
Preserved Duck Eggs (皮蛋)
172 kcal / 100g
13g
Protein
3g
Carbs
13g
Fat
0g
Fibre
Preserved duck egg
148 kcal / 100g
13g
Protein
3g
Carbs
10g
Fat
0g
Fibre
Preserved Black Beans with Chilli
Lao Gan Ma, Laoganma
600 kcal / 100g
11g
Protein
5g
Carbs
59g
Fat
—
Fibre
Preserved beans
234 kcal / 100g
25g
Protein
12g
Carbs
25g
Fat
5g
Fibre
Sardines Served in Mustard Sauce
Beach Cliff
522 kcal / 100g
16g
Protein
1g
Carbs
6g
Fat
0g
Fibre
Sardines served in water
Beach Cliff
143 kcal / 100g
17g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Old Fashioned Sausages, preserved, uncooked
Olymel
240 kcal / 100g
13g
Protein
4g
Carbs
19g
Fat
0g
Fibre
Uncooked preserved pure pork sausage
373 kcal / 100g
11g
Protein
8g
Carbs
33g
Fat
0g
Fibre
Sardines with Preserved Lemon
Fishwife
238 kcal / 100g
21g
Protein
0g
Carbs
17g
Fat
0g
Fibre
Spicy Rice
Coop Served
138 kcal / 100g
25g
Protein
65g
Carbs
13g
Fat
5g
Fibre
Slow Cooked Chicken Casserole
Served By Coop
110 kcal / 100g
14g
Protein
3g
Carbs
5g
Fat
1g
Fibre
Preserved Duck Egg
148 kcal / 100g
13g
Protein
3g
Carbs
10g
Fat
—
Fibre
Preserved Duck Egg
Godsun
138 kcal / 100g
13g
Protein
12g
Carbs
4g
Fat
0g
Fibre
Preserved Duck Egg
Sun Fung
123 kcal / 100g
12g
Protein
5g
Carbs
6g
Fat
0g
Fibre
Preserved Duck Egg
YMY
155 kcal / 100g
12g
Protein
3g
Carbs
10g
Fat
3g
Fibre
preserved shrimp paste
67 kcal / 100g
13g
Protein
0g
Carbs
2g
Fat
—
Fibre