Sardines served in water

3.75 oz (106 g)
0020100000465 · opf
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100g of Sardines served in water contains 143 calories (kcal), 17.1g protein, 0g carbs and 12.9g fat.

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.6 g
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 17.1 g
SugarSugar-free 0 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
17.1
protein
0.0
carbs
12.9
fat

Nutrition Facts per 100g

Protein 37% Carbs 0% Fat 63%
NutrientAmountLevel
Energy143 kcal
Fat12.9gmoderate
Saturated3.6gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein17.1g
Salt1gmoderate

Common Questions

How many calories are in Sardines served in water?
Sardines served in water contains 143 kcal per 100g.
Is Sardines served in water ultra-processed?
Sardines served in water is NOVA group 3 (processed).

Ingredients

_Sardines_, Water, Salt

Allergens

Fish
As declared on the label — always check the packaging.

Category