100g of Sardines Served in Mustard Sauce contains 522 calories (kcal), 16g protein, 0.8g carbs and 6.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 522 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 16 g
015.726.152.2
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
522
kcal
16.0
protein
0.8
carbs
6.4
fat
Nutrition Facts per 100g
Protein 51%
Carbs 3%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 522 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 16g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Sardines Served in Mustard Sauce?
Sardines Served in Mustard Sauce contains 522 kcal per 100g.
Is Sardines Served in Mustard Sauce ultra-processed?
Sardines Served in Mustard Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sprats, water, mustard flour, acetic acid, modified corn starch, salt, tumeric, spices, xanthan gum, extractives of turmeric (color), and annatto (color)
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