Spanish style wholegrain rice
160 kcal / 100g
3g
Protein
31g
Carbs
3g
Fat
—
Fibre
Wholegrain sliced pan
Tesco
237 kcal / 100g
9g
Protein
46g
Carbs
1g
Fat
6g
Fibre
Wholegrain panda pasta
343 kcal / 100g
12g
Protein
65g
Carbs
2g
Fat
8g
Fibre
Mixed Wholegrain Premium Wraps
Simson's Pantry
289 kcal / 100g
8g
Protein
45g
Carbs
7g
Fat
6g
Fibre
Pan Wholegrain
Jumbo
270 kcal / 100g
9g
Protein
51g
Carbs
4g
Fat
—
Fibre
Wholegrain Half Pan
PAT The BAKER
235 kcal / 100g
10g
Protein
42g
Carbs
1g
Fat
—
Fibre
Wholegrain pancakes
212 kcal / 100g
7g
Protein
33g
Carbs
7g
Fat
—
Fibre
Pan integral wholegrain
Kingsbury
227 kcal / 100g
8g
Protein
43g
Carbs
3g
Fat
6g
Fibre
Tamari Seaweed Traditional Japanese Wholegrain Brown Rice Crackers
eatrite
397 kcal / 100g
10g
Protein
83g
Carbs
2g
Fat
10g
Fibre