Natural Almonds
M&S Eat Well
589 kcal / 100g
26g
Protein
9g
Carbs
48g
Fat
10g
Fibre
Pumpkin Seeds
M&S Eat Well
594 kcal / 100g
30g
Protein
5g
Carbs
49g
Fat
6g
Fibre
Super Seeded Deli Rolls
M&S Eat Well
295 kcal / 100g
12g
Protein
39g
Carbs
8g
Fat
7g
Fibre
Eat Well
Marks & Spencer
134 kcal / 100g
10g
Protein
15g
Carbs
1g
Fat
13g
Fibre
Large Wholemeal Baps x4
M&S Eat Well
248 kcal / 100g
11g
Protein
38g
Carbs
4g
Fat
7g
Fibre
Overnight Oats
M&S Eat Well
363 kcal / 100g
19g
Protein
58g
Carbs
4g
Fat
8g
Fibre