Super Seeded Deli Rolls

by M&S Eat Well
4
00116831 · opf
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100g of Super Seeded Deli Rolls contains 295 calories (kcal), 12.1g protein, 39.4g carbs and 8.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.1 g
SaltSome salt 0.8 g
EnergyModerate calorie density 295 kcal

Positive

per 100 g
ProteinSource of protein 12.1 g
FibreHigh fibre 6.9 g
SugarLow sugar 2.2 g

Calculate by serving size

Quantity
Serving
295
kcal
12.1
protein
39.4
carbs
8.4
fat

Nutrition Facts per 100g

Protein 17% Carbs 56% Fat 27%
NutrientAmountLevel
Energy295 kcal
Fat8.4gmoderate
Saturated2.1gmoderate
Carbs39.4g
Sugars2.2glow
Fibre6.9g
Protein12.1g
Salt0.8gmoderate

Common Questions

How many calories are in Super Seeded Deli Rolls?
Super Seeded Deli Rolls contains 295 kcal per 100g.
Is Super Seeded Deli Rolls ultra-processed?
Super Seeded Deli Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Seeds (20%) (Sunflower ,Brown Linseed ,Golden Linseed ,Millet ,Poppy ,Pumpkin), Pasteurised Egg, Demerara Sugar,Dried Wheat Gluten , Dried Fermented Wheatflour (contains Gluten) , Rapeseed Oil , Yeast (Yeast Vitamin D Yeast) , Wheat Fibre (contains Gluten), Salt, Malted Barley Flour (contains Gluten) , Emulsifier: E471, E472e, E470a, Molasses , Palm Fat , Wheat Starch (contains Gluten).

Allergens

Eggs, Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (77g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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