Overnight Oats

by M&S Eat Well

180 g

29489824 · opf

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100g of Overnight Oats contains 363 calories (kcal), 19g protein, 57.9g carbs and 4.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.8 g

0522.545

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19 g

010.918.236.3

FibreHigh fibre 7.9 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

363

kcal

19.0

protein

57.9

carbs

4.4

fat

Nutrition Facts per 100g

Protein 22% Carbs 67% Fat 11%

Nutrient	Amount	Level
Energy	363 kcal
Fat	4.4g	moderate
Saturated	0.7g	low
Carbs	57.9g
Sugars	14.8g	moderate
Fibre	7.9g
Protein	19g
Salt	0g	low

Common Questions

How many calories are in Overnight Oats?

Overnight Oats contains 363 kcal per 100g.

Is Overnight Oats ultra-processed?

Overnight Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes nut (65%). Concentrated Milk Protein, Dried Skimmed Milk, Ground Dates, Apple Pieces (7%), Sweet Cinnamon (Cassia),

Other Servings

100g 1 serving (70 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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