Céréales, lentilles et poids
Grain de frais
344 kcal / 100g
16g
Protein
61g
Carbs
2g
Fat
0g
Fibre
Oriental Blé et Lentille
Grain de frais
352 kcal / 100g
13g
Protein
58g
Carbs
6g
Fat
8g
Fibre
Couscous fin
Grain de frais
376 kcal / 100g
13g
Protein
77g
Carbs
1g
Fat
5g
Fibre
Couscous complet
GRAIN DE FRAIS
343 kcal / 100g
12g
Protein
65g
Carbs
2g
Fat
8g
Fibre
Semoule d'orge
Grains de frais
345 kcal / 100g
10g
Protein
75g
Carbs
2g
Fat
10g
Fibre
Son d'avoine
Agidra, Grain de frais
355 kcal / 100g
17g
Protein
46g
Carbs
8g
Fat
—
Fibre
Boulgour Gros
Grain de frais
351 kcal / 100g
12g
Protein
67g
Carbs
2g
Fat
10g
Fibre
Quinoa
Grain de frais, Grand Frais
382 kcal / 100g
14g
Protein
64g
Carbs
6g
Fat
3g
Fibre
Quinoa
Grain de frais
375 kcal / 100g
15g
Protein
65g
Carbs
6g
Fat
6g
Fibre
Fèves entières
Grain de Frais
301 kcal / 100g
26g
Protein
33g
Carbs
2g
Fat
25g
Fibre
Haricots mungo
Grain de Frais
341 kcal / 100g
25g
Protein
59g
Carbs
2g
Fat
18g
Fibre
Trio de lentilles
Grain de Frais
358 kcal / 100g
26g
Protein
55g
Carbs
2g
Fat
8g
Fibre
Haricots coco blancs
Grain de frais
130 kcal / 100g
10g
Protein
19g
Carbs
0g
Fat
6g
Fibre
Flageolets verts
Grain de frais
315 kcal / 100g
19g
Protein
42g
Carbs
3g
Fat
23g
Fibre
Haricots Lingots Blancs
Grain de frais
312 kcal / 100g
23g
Protein
45g
Carbs
1g
Fat
6g
Fibre
Lentilles corail
Grain de frais
334 kcal / 100g
25g
Protein
48g
Carbs
2g
Fat
11g
Fibre
Lentilles vertes
Agidra, Grain de Frais
292 kcal / 100g
26g
Protein
30g
Carbs
0g
Fat
30g
Fibre
maïs pop corn
Grain de frais
363 kcal / 100g
13g
Protein
62g
Carbs
5g
Fat
—
Fibre
Pois cassés verts
Grain de frais
299 kcal / 100g
24g
Protein
35g
Carbs
1g
Fat
25g
Fibre
Pois chiches secs
Grain de Frais
339 kcal / 100g
19g
Protein
43g
Carbs
6g
Fat
17g
Fibre
Pois chiche très gros
Grain De Frais
339 kcal / 100g
19g
Protein
43g
Carbs
6g
Fat
17g
Fibre
Riz basmati
Grain de frais
353 kcal / 100g
8g
Protein
77g
Carbs
1g
Fat
1g
Fibre
Riz basmati complet
Agidra, Grain de frais
354 kcal / 100g
7g
Protein
80g
Carbs
1g
Fat
—
Fibre
Les melanges cereales et lentilles
Grain De Frais
352 kcal / 100g
14g
Protein
65g
Carbs
2g
Fat
8g
Fibre
Trio de riz
Grain de Frais
360 kcal / 100g
9g
Protein
80g
Carbs
1g
Fat
—
Fibre
Riz De Camargue Rouge
Agidra, Grain de frais
350 kcal / 100g
8g
Protein
71g
Carbs
3g
Fat
5g
Fibre
Riz long grain
Grain de frais
356 kcal / 100g
7g
Protein
79g
Carbs
1g
Fat
—
Fibre
Riz long blanc
Grain de Frais
348 kcal / 100g
7g
Protein
77g
Carbs
1g
Fat
—
Fibre
Riz rouge de Camargue
Grain de Frais
349 kcal / 100g
8g
Protein
69g
Carbs
3g
Fat
5g
Fibre
Riz thaï
Grain de Frais
354 kcal / 100g
7g
Protein
80g
Carbs
1g
Fat
1g
Fibre