Long Grain Rice
Everyday Essentials Aldi
139 kcal / 100g
2g
Protein
30g
Carbs
1g
Fat
0g
Fibre
cheese and tomato pizza
everyday essentials aldi
263 kcal / 100g
12g
Protein
38g
Carbs
6g
Fat
3g
Fibre
Plain flour
Aldi,Everyday essentials
381 kcal / 100g
9g
Protein
81g
Carbs
1g
Fat
4g
Fibre
Medium Sliced White Bread
Aldi,Everyday Essentials
233 kcal / 100g
8g
Protein
46g
Carbs
1g
Fat
4g
Fibre
TUNA CHUNKS IN BRINE
Aldi,Everyday Essentials
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Porridge Oat
Everyday essentials,Aldi
375 kcal / 100g
11g
Protein
60g
Carbs
8g
Fat
9g
Fibre
Red kidney beans
Aldi Everyday Essentials
101 kcal / 100g
7g
Protein
14g
Carbs
1g
Fat
5g
Fibre
Golden Vegetable Savoury Rice
Everyday Essentials, Aldi
124 kcal / 100g
3g
Protein
26g
Carbs
1g
Fat
2g
Fibre
Frozen Chcicken fillets
Aldi,Everyday Essentials
150 kcal / 100g
31g
Protein
0g
Carbs
3g
Fat
0g
Fibre
Chopped Tomatoes
Aldi,Everyday Essentials
18 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Wheat Biscuits
Aldi,Everyday Essentials
330 kcal / 100g
12g
Protein
60g
Carbs
2g
Fat
13g
Fibre
everyday essentials
Aldi
20 kcal / 100g
1g
Protein
3g
Carbs
0g
Fat
1g
Fibre
Eggs
everyday essentials,Aldi
131 kcal / 100g
13g
Protein
1g
Carbs
9g
Fat
1g
Fibre
Salmon Pieces
Everyday Essentials, Aldi
206 kcal / 100g
22g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Sweetened Soya Milk
Aldi Everyday Essentials
41 kcal / 100g
3g
Protein
3g
Carbs
2g
Fat
1g
Fibre
Penne
Everyday Essentials (Aldi)
337 kcal / 100g
12g
Protein
69g
Carbs
1g
Fat
3g
Fibre
Roasted Salted Peanuts
Aldi Everyday Essentials
610 kcal / 100g
24g
Protein
11g
Carbs
50g
Fat
9g
Fibre
Self Raising Flour
Aldi Everyday Essentials
376 kcal / 100g
9g
Protein
80g
Carbs
2g
Fat
4g
Fibre
British Mature White Cheddar
Aldi,Everyday Essentials
416 kcal / 100g
25g
Protein
1g
Carbs
35g
Fat
1g
Fibre
Pizza - Cheese & Tomato
Aldi, Everyday Essentials
263 kcal / 100g
11g
Protein
36g
Carbs
9g
Fat
3g
Fibre
Salted butter
everyday essentials,Aldi
745 kcal / 100g
1g
Protein
1g
Carbs
82g
Fat
1g
Fibre
Yorkshire puddings
Aldi,Everyday Essentials
270 kcal / 100g
8g
Protein
38g
Carbs
9g
Fat
2g
Fibre
Breaded Fish Fillets
Aldi, Everyday Essentials
192 kcal / 100g
12g
Protein
16g
Carbs
9g
Fat
1g
Fibre
Everyday essential roast chicken breast
Aldi everyday essentials
98 kcal / 100g
20g
Protein
1g
Carbs
2g
Fat
0g
Fibre
Everyday Essentials Soya Unsweetened
Aldi
36 kcal / 100g
3g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Everyday Essentials Grated Cheddar
Aldi
416 kcal / 100g
25g
Protein
0g
Carbs
35g
Fat
0g
Fibre