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Fruit yogurt
Calories at mga nutrisyon
1.5 % fat
68
calorieskcal bawat 100 g
Protina3.5 g
Carbs10 g
Taba1.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 68 kcal —
- Protina 3.5 g 7%
- Carbohydrate 10 g 4%
- Taba 1.3 g 2%
- Saturated fat 0.8 g 4%
- Hibla 0.5 g 2%
- Asukal 10 g —
- Sodium 32.5 mg 1%
- Cholesterol 6 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15.2 µg 2%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.04 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.28 mg 6%
- Bitamina B6 0.06 mg 4%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.23 µg 9%
- Choline 15.2 mg 3%
Mga mineral
- Calcium 111 mg 9%
- Iron 0.04 mg 0%
- Magnesium 11.1 mg 3%
- Phosphorus 92 mg 7%
- Potassium 145 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
- Iodine 10.1 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3.5 g | 11 g | 1.3 g |
| 50 g | 50 g | 34 | 1.8 g | 5.2 g | 0.6 g |
| 150 g | 150 g | 102 | 5.3 g | 16 g | 1.9 g |
| 200 g | 200 g | 136 | 7.1 g | 21 g | 2.5 g |
| 250 g | 250 g | 170 | 8.8 g | 26 g | 3.1 g |
Mga kahawig na pagkain
- Flavored o fruit yogurtfermented milk, with fruits or flavoured, average88 kcal / 100 g
- Flavored o fruit yogurtfermented milk, with fruits or flavoured, 0% fat, average47 kcal / 100 g
- Flavored o fruit yogurt no reduced fatfermented milk, with fruits or flavoured, no reduced fat, average92 kcal / 100 g
- Fruit yoghurtwhole milk, with fruit88 kcal / 100 g
- Yogurtplain, low fat, 1.5 % fat43 kcal / 100 g
- Mixed berry yoghurt88 kcal / 100 g
- Yogurt na may prutasfermented milk, na may prutas, 0% taba, na may mga pampatamis, pinalakas ng bitamina D46 kcal / 100 g
- Fruit yoghurt 2% fat75 kcal / 100 g
- Cream yogurtwith fruits or flavour, sweetened138 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
Mga tanong tungkol sa Fruit yogurt
Ilang calories ang nasa 100 g ng Fruit yogurt?
Ang 100 g ng Fruit yogurt ay may 68 kcal, 3.5 g na protina, 11 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Fruit yogurt?
Ang 50 g ng Fruit yogurt ay may 34 kcal, 1.8 g na protina, 5.2 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Fruit yogurt?
Ang 150 g ng Fruit yogurt ay may 102 kcal, 5.3 g na protina, 16 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng Fruit yogurt?
Ang 200 g ng Fruit yogurt ay may 136 kcal, 7.1 g na protina, 21 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng Fruit yogurt?
Ang 250 g ng Fruit yogurt ay may 170 kcal, 8.8 g na protina, 26 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Frida (Denmark) 1169 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
