Alamin ang laman ng plato mo
Egg, chicken, white & yolk, pan-fried with oil
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 179 kcal —
- Protina 16 g 33%
- Carbohydrate 0.4 g 0%
- Taba 13 g 16%
- Saturated fat 3.3 g 17%
- Hibla 0 g 0%
- Asukal 0.4 g —
- Sodium 170 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 0 mg 0%
- Bitamina D 1.8 µg 9%
- Bitamina E 2 mg 13%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 87 µg 22%
- Bitamina B12 2.8 µg 117%
Mga mineral
- Calcium 53 mg 4%
- Iron 1.6 mg 9%
- Phosphorus 197 mg 16%
- Potassium 167 mg 4%
- Zinc 1 mg 9%
- Selenium 29 µg 53%
- Iodine 61 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 16 g | 0.4 g | 13 g |
| 50 g | 50 g | 90 | 8.2 g | 0.2 g | 6.3 g |
| 150 g | 150 g | 269 | 25 g | 0.5 g | 19 g |
| 200 g | 200 g | 358 | 33 g | 0.7 g | 25 g |
| 250 g | 250 g | 448 | 41 g | 0.9 g | 32 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Egg, chicken, white & yolk, pan-fried with oil
Ilang calories ang nasa 100 g ng Egg, chicken, white & yolk, pan-fried with oil?
Ang 100 g ng Egg, chicken, white & yolk, pan-fried with oil ay may 179 kcal, 16 g na protina, 0.4 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Egg, chicken, white & yolk, pan-fried with oil?
Ang 50 g ng Egg, chicken, white & yolk, pan-fried with oil ay may 90 kcal, 8.2 g na protina, 0.2 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 150 g ng Egg, chicken, white & yolk, pan-fried with oil?
Ang 150 g ng Egg, chicken, white & yolk, pan-fried with oil ay may 269 kcal, 25 g na protina, 0.5 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Egg, chicken, white & yolk, pan-fried with oil?
Ang 200 g ng Egg, chicken, white & yolk, pan-fried with oil ay may 358 kcal, 33 g na protina, 0.7 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Egg, chicken, white & yolk, pan-fried with oil?
Ang 250 g ng Egg, chicken, white & yolk, pan-fried with oil ay may 448 kcal, 41 g na protina, 0.9 g na carbohydrate at 32 g na taba.
Pinagmulan: FOODfiles (New Zealand) G1024 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
