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Sandwich with ham and cheese, toasted, fast food
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 305 kcal —
- Protein 11 g 22%
- Karbohidrat 35 g 13%
- Lemak 13 g 17%
- Lemak jenuh 4 g 20%
- Serat 1,7 g 6%
- Gula 0,5 g —
- Natrium 740 mg 32%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 44,5 µg 5%
- Vitamin C 1,7 mg 2%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,6 mg 4%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,11 mg 9%
- Niasin (B3) 0,64 mg 4%
- Vitamin B6 0 mg 0%
- Folat (B9) 23,1 µg 6%
- Vitamin B12 0,39 µg 16%
- Kolin 35,1 mg 6%
Mineral
- Kalsium 136 mg 10%
- Zat besi 0,72 mg 4%
- Magnesium 21,9 mg 5%
- Fosfor 221 mg 18%
- Kalium 143 mg 3%
- Seng 1,4 mg 13%
- Tembaga 0,09 mg 9%
- Mangan 0,31 mg 13%
- Selenium 5,8 µg 11%
- Yodium 11,1 µg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 11 g | 35 g | 13 g |
| 50 g | 50 g | 152 | 5,5 g | 17 g | 6,6 g |
| 150 g | 150 g | 457 | 17 g | 52 g | 20 g |
| 200 g | 200 g | 609 | 22 g | 69 g | 27 g |
| 250 g | 250 g | 762 | 28 g | 86 g | 33 g |
Makanan serupa
- Triangle sandwich with ham and cheese salad and dressing fast food229 kcal / 100 g
- Hamburger sandwich with salad and dressing fast food227 kcal / 100 g
- Hotdog fast food257 kcal / 100 g
- Sandwich with chicken salad and dressing fast food220 kcal / 100 g
- French Hotdog fast food259 kcal / 100 g
- Sandwich with chicken and bacon salad and dressing fast food168 kcal / 100 g
- Triangle sandwich with chicken and bacon salad and dressing fast food206 kcal / 100 g
- Hamburger medium patty salad and dressing fast food202 kcal / 100 g
- Pita sandwich with salad and dressing fast food150 kcal / 100 g
- Roti panggang isi ham dan kejudikemas sebelumnya253 kcal / 100 g
Pertanyaan tentang Sandwich with ham and cheese, toasted, fast food
Berapa kalori dalam 100 g Sandwich with ham and cheese, toasted, fast food?
100 g Sandwich with ham and cheese, toasted, fast food mengandung 305 kcal, dengan 11 g protein, 35 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 50 g Sandwich with ham and cheese, toasted, fast food?
50 g Sandwich with ham and cheese, toasted, fast food mengandung 152 kcal, dengan 5,5 g protein, 17 g karbohidrat, dan 6,6 g lemak.
Berapa kalori dalam 150 g Sandwich with ham and cheese, toasted, fast food?
150 g Sandwich with ham and cheese, toasted, fast food mengandung 457 kcal, dengan 17 g protein, 52 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 200 g Sandwich with ham and cheese, toasted, fast food?
200 g Sandwich with ham and cheese, toasted, fast food mengandung 609 kcal, dengan 22 g protein, 69 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 250 g Sandwich with ham and cheese, toasted, fast food?
250 g Sandwich with ham and cheese, toasted, fast food mengandung 762 kcal, dengan 28 g protein, 86 g karbohidrat, dan 33 g lemak.
Sumber: Frida (Denmark) 1138 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
