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Macaroni or noodles with cheese, from restaurant
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 151 kcal —
- Protein 5,4 g 11%
- Karbohidrat 18 g 6%
- Lemak 6,1 g 8%
- Lemak jenuh 2,1 g 11%
- Serat 1,1 g 4%
- Gula 3,1 g —
- Natrium 361 mg 16%
- Kolesterol 10 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,75 mg 5%
- Vitamin K 0,5 µg 0%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,25 mg 20%
- Niasin (B3) 0,78 mg 5%
- Vitamin B6 0,06 mg 3%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,18 µg 8%
- Kolin 3,9 mg 1%
Mineral
- Kalsium 99 mg 8%
- Zat besi 0,68 mg 4%
- Magnesium 19 mg 5%
- Fosfor 137 mg 11%
- Kalium 135 mg 3%
- Seng 0,64 mg 6%
- Tembaga 0,06 mg 7%
- Selenium 19,4 µg 35%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 5,4 g | 18 g | 6,1 g |
| 1 porsi | 230 g | 347 | 13 g | 41 g | 14 g |
| 2 porsi | 460 g | 695 | 25 g | 81 g | 28 g |
| ½ porsi | 115 g | 174 | 6,2 g | 20 g | 7 g |
| 3 porsi | 690 g | 1042 | 37 g | 122 g | 42 g |
| 4 porsi | 920 g | 1389 | 50 g | 163 g | 56 g |
| 50 g | 50 g | 76 | 2,7 g | 8,9 g | 3 g |
| 150 g | 150 g | 227 | 8,1 g | 27 g | 9,1 g |
| 200 g | 200 g | 302 | 11 g | 35 g | 12 g |
| 250 g | 250 g | 378 | 14 g | 44 g | 15 g |
Makanan serupa
Pertanyaan tentang Macaroni or noodles with cheese, from restaurant
Berapa kalori dalam 100 g Macaroni or noodles with cheese, from restaurant?
100 g Macaroni or noodles with cheese, from restaurant mengandung 151 kcal, dengan 5,4 g protein, 18 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam 1 porsi (230 g) Macaroni or noodles with cheese, from restaurant?
1 porsi (230 g) Macaroni or noodles with cheese, from restaurant mengandung 347 kcal, dengan 13 g protein, 41 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (460 g) Macaroni or noodles with cheese, from restaurant?
2 porsi (460 g) Macaroni or noodles with cheese, from restaurant mengandung 695 kcal, dengan 25 g protein, 81 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam ½ porsi (115 g) Macaroni or noodles with cheese, from restaurant?
½ porsi (115 g) Macaroni or noodles with cheese, from restaurant mengandung 174 kcal, dengan 6,2 g protein, 20 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 3 porsi (690 g) Macaroni or noodles with cheese, from restaurant?
3 porsi (690 g) Macaroni or noodles with cheese, from restaurant mengandung 1042 kcal, dengan 37 g protein, 122 g karbohidrat, dan 42 g lemak.
Berapa kalori dalam 4 porsi (920 g) Macaroni or noodles with cheese, from restaurant?
4 porsi (920 g) Macaroni or noodles with cheese, from restaurant mengandung 1389 kcal, dengan 50 g protein, 163 g karbohidrat, dan 56 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese, from restaurant?
50 g Macaroni or noodles with cheese, from restaurant mengandung 76 kcal, dengan 2,7 g protein, 8,9 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese, from restaurant?
150 g Macaroni or noodles with cheese, from restaurant mengandung 227 kcal, dengan 8,1 g protein, 27 g karbohidrat, dan 9,1 g lemak.
Sumber: FNDDS (USDA) 58145111 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
